There are additional ways to help clean our your lungs quickly. Since they consist of the main parts of your circulatory system, getting them to work harder will clean them out more quickly.
One of these involves brisk walking. This will increase your heart rate which will in turn require your lungs to get more oxygen. This will naturally cleanse the lungs. Any sort of exercise that gets your body moving for a moderate amount of time will have the same effect. These include swimming, biking, hiking, and even gardening. Make sure to consult your doctor before you engage in any strenuous activities, though.
Another way to help purify your lungs quickly is with yoga. For this to have positive effects you will do deep breathing for 30 minutes. This will allow pure oxygen to get deep into your lungs, which is needed to get impurities out.
Following these methods will help to purify your lungs quickly, and thus make you feel stronger, more healthy, and energetic.
