Here are 3 simple exercises to relieve back pain & neck pain

back pain

After a tiring day at the office, nothing sounds better than a body massage. If we are experiencing a stiff neck, body and shoulder pain, one of the best ways to alleviate this is to seek a professional body massage. Lot’s of people have reported problems with their hands too. This is an area people often ignore, which shouldn’t be the case! You might want to go to if you have suffered a hand injury. However, it cannot be denied that there are instances that we are too busy with our professional life that we hardly have time to get treatment or even a professional massage. Furthermore, there are also times that we cannot afford to get one done by a professional. There are other ways in which you can relieve back pain. You might want to try pilates classes, as they are one of the most popular fitness programs in the world. You could try these three simple exercises to lessen the pain you feel, and you can do these simple techniques even in the comfort of your own home. Another tip that many people may not have thought about is switching their old office chair and desk for brand new office furniture. It may be tempting to go for the most expensive and coolest looking chair and desk, but when it comes to improving your health, you’ll need to find furniture that meets your requirements, which is to improve your posture and lessen the chances of back and neck pain. Hopefully, you’ll be pain free sooner than you think. Back pain can be hard to live with, but you’ll find an answer in no time.

First of the three techniques is massaging your neck. You just need to purchase a hard sponge, a yoga cube and a tennis ball. This technique is perfect if you are experiencing a stiff neck. Your hand will hold the yoga cube while the other will take the ball. Face the wall while standing one foot away from it and bringing your left leg back. This will be followed by holding the cube against the wall through your right shoulder. Consequently, the ball will be placed in between your neck’s curve and the cube. Last, push your body against the wall. Repeat the process for the right side of your neck.

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Second is massaging the upper part of your back. When you experience back pain, then neck pain will most likely follow. In that case, massaging your back is the most sensible course of action. While facing the wall, you can stand with your back against it. The area between your spine and the top of your shoulder is where you place the tennis ball. Then your body should be leaning into the wall. You can be assured of targeting your internal muscles by massaging it in a circular motion.

When you are exposed to computers and mobile phones the entire day, it cannot be denied that you will feel sudden back and neck pain. In that sense, stretching these parts of the body is necessary.

You can stretch your entire neck and body by placing your hands behind your back and lifting your head in a slow manner. Make sure that your stomach is relaxed while you are doing this. Do this for 20-30 seconds

These three simple exercises will help relieve the pain you feel in your body and neck. Make sure to remember all these and do it when your pain is hard to bear.

Here are 3 simple exercises to relieve back pain & neck pain 2

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