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Here are the benefits that you can get from undergoing reflexology:

• You get to rest and relax your muscles. They surely are sore from all the walking and running you make to and from work.

• It improves the clarity of your mind.

• It normalizes blood flow.

• It relaxes your entire body – physically, mentally, and emotionally.

The secret of reflexology is finding the right zone that needs to be stimulated. You can do this by determining which part of the body aches, and with the use of the fingers or hands, find which specific zone needs to be massaged with the right pressure.

Here are the possible ailments that can be treated through reflexology through their corresponding nerve zones:

• Headache – If your head feels a little heavy, start off with the nerve zones on your foot. Do a circular rub on your big toe, as it is connected to your head. You can further do the circular rub on the upper half of your toes, then on your fingers.

• Colds and Flu – Focus on the big toe, the middle toe and the tip of your finger. These are the nerve zones that are connected to your lungs, nose, throat and sinus.

• Back Pain – Focus on the spine reflexes, or on your hands, at the side of the thump up to the lower part of your wrist.

• Stress – Focus on the wrist. Using your index finger and your thumb, make a circle and twist it for about twenty times.

Now that you know the basics of reflexology, you don’t have to go to the spa and spend for an expensive body massage. All of these reflexology techniques can be done at home without having to spend a single dollar.

Avocado is a fruit bearing tree native to Mexico and Central America and it is colloquially known as alligator pear because of its skin. This nutrient booster and darling of most favorite salad dips is loaded with twenty essential nutrients. It has fiber, vitamins B and E, potassium and folic acid.

How about chocolate? Well, they say that the darker it is, the higher its nutritional value. It’s high in fats and sugar; hence, it is classified as discretionary food. But because it’s made out of cocoa beans, some minerals that are essential for the body such as magnesium, zinc, copper, iron, calcium, manganese and potassium can benefit the body.

Considering the above facts, delight in this Chocolate Avocado Pudding and offer another exciting dessert to your family.

Prepare the following ingredients. This recipe will serve 4. You can always double it if you want to treat yourself for a few days.

Ingredients:

6 large soft and ripe avocadoes

½ cacao powder

6 tablespoons of coconut milk

2 teaspoons vanilla extract

2 teaspoons coconut oil or any vegetable oil

4 tablespoons of agave

Instructions:

1. Combine all the ingredients and blend them until smooth.

2. Top it with slightly roasted almonds or cashew nuts or a combination of your other nuts. (pistachios, pecans, hazelnuts,walnuts and pine nuts)

3. Refrigerate for about an half an hour or until it sets.

This easy and simple recipe will answer your chocolatey cravings. The avocado makes it creamy and extra luscious and the toppings (nuts) add a salty taste that will balance the super sugary flavor of chocolate.

We learned about this neat piece of information here: Healthy Holistic Living

Wonderfully, the finely flavored and nifty almond is available throughout the year in many parts of the globe. It is one of our favorite add-ons to tasty dishes and it is also a preferred crunchy topping for desserts, cakes and smoothie bowls. It is even made more exciting as you can make it into milk! Lactose intolerant and vegans can delight with it for their dishes and beverages.

Of course, it is more convenient to purchase a cartoon of almond milk and pour to your recipes but it’s costly and it has preservatives on it. Although raw almonds are not that low-priced, it feels rewarding to make your own almond milk.

Pretty sure, once you have done it, you will have a newfound love for DIY milk. Others have been making it for years and some for months, and probably you have heard and read their exclamation-filled words about its fantastic creaminess, soft milky flavor, and benefit over store-bought ones. Then let your friends taste a glass of it and become proud of your newfound love of this delightful dairy-free milk.

Instructions:

1.Soak one cup of raw whole almonds overnight.

2.Remove the nuts that float on top as they have gone rancid.

3.Drain and thoroughly rinse the soaked almond nuts.

4.Put them in a blender. Add water using the proportion of 1 cup of nuts into 2 cups of water. Add more water if you want it be a little runny.

5.Blend the nuts at the highest speed for around 2 minutes or until it is pureed.

6.Strain the almonds.

7.Press with a little force to push all the almond milk from the almond meal using cheesecloth.

8. If you want it be as natural and a little bland, don’t add any sweeteners. Otherwise, you can add coco sugar, agave or maple syrup. The measurement of the sweeteners depends on your taste.

9.Refrigerate it.

As with any food or beverage canning, make sure that you sterilize the bottle or any container where you will store your milk.

The process above is very easy and you can experiment adding cinnamon to produce a cinnamon flavoured almond milk or cocoa to enjoy a chocolate flavor. There is no end to your treat as you can make mocha-flavored, coffee-flavored or nutmeg-flavored almond milk.

We learned about this neat piece of information here: SHK Collective Press

Why don’t you do some research on the Internet about new and exciting twists for your kids’ ice cream experience? There are many ways to make ice cream a little more different, like experimenting on flavors and colors. Toppings can entice kids, too! Instead of the usual sprinkles, why not serve them with colorful fruits to encourage them to eat healthy? The kids will surely love it!

Here’s one twist you can try at home. It’s called Rainbow Ice Cream, where all you need is 15 minutes to prepare:

Ingredients

5 pcs Bananas (frozen)

1 cup Strawberries (frozen)

1 cup Mango (frozen)

1 cup Pineapple (frozen)

1 handful Spinach (raw)

Your choice of toppings: sliced fruits/whipped cream/chocolate syrup/marsh mallows/sprinkles

Instructions

1. Measure all your ingredients. Spread them on a cutting board.

2. Blend your frozen banana and your strawberries together in your food processor. Pour the creamy mixture into a bowl once smooth.

3. Blend the other fruits just exactly how you blended your banana and strawberry to achieve the different colors.

4. To make it even more exciting, scoop each of the colored ice cream and put into a glass to achieve a layer of different colors like the rainbow. Cover with plastic wrap and put in the freezer before serving.

5. When ready to serve, add toppings of your choice.

The kids will not only love their frozen ice cream! They will also love the different layers of colors! These are ice cream recipes that you can play with, without having to spend so much. It can even be done in less than 30 minutes! How cool is that? So, the next time your kids are inviting their friends over, get a little more creative. Pretty sure you’ll do everything just to see your kids happy.

People believed to be suffering from NCGS resorted to gluten-free diet or often called a wheat free diet. Gluten is commonly found in rice, millet, cereals, pasta, waffles and bread. However, before you jump in on and get into this diet, you have to know that gluten free diet is often associated to some serious health risks. This type of diet is not applicable to everyone because it is said that gluten contains some important elements that are vital to the body. We all know that the basic food intake our body requires everyday, should be rich in protein and nutrients since it gives energy and increase productivity. Going on a gluten-free diet may lead to deficiencies in iron, calcium, thiamine, riboflavin and niacin. A classic example of foods that one would forego are fruits and vegetables which are rich sources of fiber and vitamins. Not eating enough of these will result to constipation and poor immune system.

This leads us to the question, when is gluten-free diet good for one’s health? This form of diet while essential and a must for people who suffer from gluten sensitivity also has good benefits apart from avoiding the occurrence of symptoms. Gluten- free products help us to lose weight. Obviously, this is a big yes! If someone is conscious and aware enough to look for the labels with less gluten content or replaces and substitutes some food products with less gluten ingredients, then one can see significant results in their weight loss. However, be reminded of the health implications of this diet program; again, this is not something you do only to lose weight. This is something you do to ease the symptoms of NCGS. According to the National Foundation for Celia c Awareness, eliminating gluten reduces stomach upset, diarrhea, abdominal cramping, gas, bloating and constipation. People with gluten sensitivity reports that eating gluten causes headaches, foggy thinking, and even depression. What makes this condition worse is that it often does not have a specific symptoms. One patient with the same condition may show different reactions to gluten and the severity of the symptoms vary. According to studies conducted to understand NCGS better, gluten free products helped autistic children to improve their behavior significantly.

Other health benefits of having gluten free diet:

> Improved mood and relieves fatigue.

> Good for people suffering from inflammatory diseases and autoimmune disorders.

> Aid in curing skin problems like acne and eczema.

So is gluten-free diet a fad or for real? You can do more research about this subject and you will arrive at the same result. It is something that helps people who suffer the symptoms for real. However, before you get into this diet program, make sure to consult a professional so you can weigh all your options.

Citronella- Perhaps you already heard about this as an ingredient in mosquito repellent. The truth is, this is a plant. It emits a strong aroma that keeps away mosquitoes. This is a great choice since it has a stronger aroma than other mosquito repellents that contain citronella.

Lemon Balm- This is also called as horsemint and beebalm. This hardy plant can resist drought and can grow well in shade. This member of the mint family grows fast. You can dry its leaves and make an herbal tea.

Catnip- Cats would be happy if you have this plant at home. It is also easy to grow and is more effective than DEET, which is one of the ingredients of bug repellants.

Marigolds- It has Pyrethrum, which is also found in many insect repellents. Their unique aroma makes the bug repulsive. You can put them along the border of your home to repel mosquitoes.

Basil- You can choose from the many varieties of basil, but the most recommended is cinnamon basil and lemon basil. This plant allows you to have delicious herbs at the same time a mosquito repellent.

Lavender- Aside from being a beautiful flower, it can also be a good mosquito repellent. Put it near your window or in your garden to keep the mosquitoes away. You can also make a delicious tea from it.

Peppermint- Mosquitoes will surely not comes your home since they will hate the aroma of peppermint. In line with this, you can rub a peppermint into the area when you are bitten by a bug for relief.

Garlic- Having garlic at home can be a great help. Adding some garlic to your vegetable garden or flower bed can give you the protection.

Pennyroyal- This has many benefits. It is a natural mosquito repellent. Others use it to add flavor to certain fish dishes. They attract butterflies as well. Always remember to plant some in your flower beds.

Rosemary- Aside from being an attractive flower, rosemary can be a natural mosquito repellent. You can keep the bugs away by adding this to your flower bed or herb garden.

Geranium- This is indeed a perfect choice for mosquito repellent. If planted in a hanging container, its beautiful flowers will flow off the pot, making it a beautiful view.

There are actually natural ways to keep mosquitoes away. So, the next time you decide to opt for chemical-based repellent, think again and consider these plants first.

Here are three best gifts you can give that your son will forever cherish:

1. Your Time

More than the flashy rubber shoes, sporty watches and the handsome polo shirts you’ve given, what your son needs is your undivided attention. He needs your time. Attend the Parent-Teachers’ Association’s meetings in his school. Make time for and watch his baseball games. Listen to him talk about his favorite movies. Be his shock and stress absorber when he rants. Give advice when he talks about school, his friends or maybe his girlfriend. He needs a father who listens, more than anything else.

2. Your Image as a Good Father

Be the kind of father that he’d want to be when he has his own family. Be the kind of father that he’d want to look up to as his role model. Be gentle to your wife and be understanding to your kids. Provide well for the family. Your legacy as a responsible husband and father to the family will be your greatest gift to your kids.

3. Your love

Every father would definitely love his family but not every father will be loving to them. Not every father will get away from his ego and show his love for them and express it in every way possible. Be sweet. Be expressive. Tell your son everyday that you are so blessed to have him and his siblings and her mo. Be passionate and affectionate to the entire family.

Soon enough, you will see your son marry the woman he will love for his lifetime. Make sure you raised him well and loved him much for him to be as responsible, affectionate, and as loving as you are. To him, you will always be the image of a father that he will always look up to. Make sure you’re a good role model to your son.