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It’s a given that not everyone loves to spend time at the gym. However, admit it, drinking wine is everyone’s favorite.
Don’t you know that drinking a glass of wine can give you the same benefits that going to the gym for an hour can give you? Yes, it’s true, read on to learn more.
According to research, the compound found in a red wine called resveratrol can give you the exact benefits of cross training. You can obtain muscle strength, heart function, and physical performance with just a glass of wine. Resveratrol can be found in supplements if you’re not a drinker though. If you take this supplement then a blend of resveratrol with pterostilbene is perfect to aid healthy aging and cognitive function.
There is nothing to be guilty about when you love going to bars rather than spending time at the gym. This is because drinking a glass of wine with a high amount of resveratrol contains the same benefits that you get when you exercise. So it’s time to stock up on the best Australian red wines and indulge, after all it’s a form of self care!
Red wine is the best choice for people who have no time to exercise. For people who have busy schedules and have no time in going to the gym, considering a glass of wine can be a good choice.
However, you have to keep in mind that you should only drink red wine. Drinking white wine is a no-no, as this will not give the benefit that working out for an hour can give to you. Other alcoholic drinks are also not suggested.
According to the study, one glass of wine is the only recommended dosage. Drinking beyond this dosage may not be good. The study also suggested that you should drink a glass of wine every day. Drinking additional glasses will not give you the benefit that you get when you work out. Instead, you will get more calories.
You have to keep all these things in mind. Through this, you will be enjoying the benefit of red wine in your body as if you work out. So buy red wine online! Nothing wrong with stocking up to keep yourself healthy!
