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There’s an easy way to reduce that big belly size of yours, this is the Sassy Water.
The ingredients are healthy for you, and they actually help your belly de-bloat. And it contains no calories.
The drink is named after Cynthia Sass (of Flat Belly Diet), the inventor of the mix, and it transforms water–something you need to drink anyway–into something that can do even more for your health.
According to many recommendations, a body needs 8 glasses per day to hydrate properly. However, there are a few things to be concerned about: fluid (electrolyte) balance and water retention.
The ingredients of Sassy Water:
2 liters water (8 1/2 c)
1 tsp freshly grated ginger
1 med cucumber, peeled and thinly sliced
12 sm spearmint leaves
What is belly bloating?
Also known as “abdominal bloating,” its where you feel tightness and fullness because your belly is swollen. It’s quite common. Ten to thirty percent of adults experience belly bloating, according to some stats.
It can affect your life, though, because it can keep you from doing activities you would otherwise be doing.
In general, people who experience bloating report more visits to the doctor, take meds more frequently, and take more sick days from work.
What causes it? It’s a very varied complaint. It can result from a great number of causes. Among those are eating quickly, intolerance for certain foods (like dairy), constipation, too much bacteria in your small bowel, internal parasites, digestive tract abnormalities, and certain foods (sugar substitutes are noted). it can also be related to heartburn, irritable bowel syndrome, menstruation, and certain medications a person may be taking.
So if you want to get rid of your bloating, you may want to experiment with things that will alter these things one at a time, and see if you can find something that improves things.
However, bloating can also be caused by more serious medical conditions, like celiac disease, pancreatic insufficiency (not producing enough digestive enzymes), ovarian cancer, and fluid in the abdominal cavity (which can itself be caused by cancer, kidney failure, congestive heart failure, liver disease, and other conditions). If any of these might be the cause, see your doctor.
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