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A bunion is a hard bump we often see at the base of our big toe. The skin on the bunion is red and you will experience pain in the area. It can also be caused by the wearing of narrow or tight shoes.
It can also be the result of arthritis, stress on your foot or a structural defect of your feet that is inherited.
If you are someone suffering from this, while surgery can be an option, you should consider it as your last resort. Here are some of the home remedies for bunions:
Using an arch support in your shoes can be of great help when you have bunions. The force from the area of the bunion will be transferred through this arch support.
When you are around the house, it would be best to wear sandals with arch support rather than slippers. With this, the pressure on your big toe joint will be decreased.
Another thing that can help reduce the pain you feel with your bunion is to wear the right socks. Wearing the right socks can benefit you in two ways. It can provide cushioning and it can reduce friction as well. Cotton socks have a high friction; thus, it is not a good choice for people with bunions.
Every evening, make sure to ice your bunion. You only need to spend at least 10 minutes of doing so. However, on the day, it is recommended to use topical pain reliever. One best example is Orthogel cold Therapy Relief Gel.
Another remedy is by finding a shoe store with good shoe fitters to fit your shoes. A good shoe fitter will help you find the best shoe that best fit to your feet.
If you have large bunions, using stretchable shoes will do. Both men’s and women’s stretchable shoes have spandex and leather combined. It also has unique designs. Your feet will also be more comfortable wearing these shoes.
Keep in mind that these home remedies will not eliminate your bunion; however, it will lessen the pain. So, try it today.
