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Over the years, ginger has become very popular throughout the world as a medicinal plant. This is because it is rich in magnesium, vitamin C, and other minerals. You can make tea out of ginger. Drinking ginger tea comes with multiple benefits. In fact, it can be a great help for the treatment of various conditions. Among its benefits include the following:
Stomach Soothing- Ginger tea is perfect when you feel uncomfortable with your stomach. It can be a great help in relieving morning sickness and motion sickness. It is also effective for nausea.
Sore Muscle Relief- According to one study, ginger is effective in relieving the pain or soreness after you exercise. This is because ginger has anti-inflammatory properties. In the study, people were allowed to undergo weight-training exercise. After which they were given raw ginger, heated ginger, or placebo. After three days of observation, it was revealed that less pain is felt by those who opt for raw or heated ginger. In that sense, drinking ginger tea can also be of great help to ease muscle pain after a tough exercise.
Less painful periods- Ginger tea might be the solution for those women who suffer from heavy menstrual cramps. A study was conducted with several students with dysmenorrhea in 2012. In this study, they were given placebo and ginger tea to lessen the pain they felt. It was found out that the group who consume ginger tea felt less pain.
These three above mentioned things are just some of the popular benefits of ginger tea. However, ginger tea can also benefit to people with cold, flu, or cough. In fact, you can make your own ginger tea at home. You will need the following ingredients:
One inch piece ginger
10 tulsi leaves
½ tsp. tea powder
Sugar
The first thing you need to do is crush the tulsi leaves and the ginger in large pieces. Prepare a pan and boil water. Add the tea powder in the pan. When it is already boiling, switch off the stove and add the tulsi leaves and the ginger. Pour it into the cup and add sugar if necessary.
So there you go, if you are experiencing flu, cough and cold, just make your own ginger tea, and surely you will be healed.
