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Sinus infection is characterized by swelling and inflammation of the sinuses. This infection is very common these days. In fact, millions of Americans are suffering from this infection. However, there is nothing serious to worry, really. This is because there are natural remedies for this infection. When you are suffering from a severe infection, consulting your doctor first is necessary before you go for natural remedies. Here are the top seven natural remedies for sinus infection. Read on.
Use a Humidifier- Dry air can cause discomfort. Thus, it would be best to add a little humidity. However, keep in mind to balance it. Make sure that you will aim for 50 percent because too much of it can worsen the problem. It will also lead to dust mites being active, which will worsen your infection. Use it a close room to optimize humidity.
Stay Hydrated- This is essential if you are sick. In that sense, drinking a lot of water every day is necessary. You should also have a bottle of water with you always to ensure that you are hydrated at all times. Keep in mind that being dehydrated can dry the mucous membranes and may worsen the infection.
Extracts and Oils- This is effective in lessening the infection and the inflammation that comes with it. Just prepare one
teaspoon of sea salt, three drops of eucalyptus oil, five drops of oregano oil, five drops of olive leaf extract, six drops of betadine, three drops of tea tree oil, and one teaspoon of baking soda. Mix them all together for you to have an antiviral, antifungal, and antibacterial mixture effective in relieving your sinus infection.
Betadine Rinses- Just prepare one teaspoon of sea salt, a half-teaspoon of baking soda, and six drops of betadine. Add this to two cups of lukewarm distilled water. You can use a Neti pot for the mixture.
Apple Cider Vinegar Tea- Although it has unpleasant taste and odor; however, it comes with multiple health benefits. You can make a tea with six ounces of water and two teaspoons of cider vinegar. You can add honey to taste. Drink it at last three times a day to minimize the infection.
Grapefruit Seed Extract- Nasal sprays with grapefruit seed as a main ingredient is now available. Just follow the direction provided to assure that you are using it properly. It has antibiotic properties that eliminate microbes and bacteria. You can use it with other treatments too.
Supplementation- Having the right vitamins taken is important. Thus, talk to your doctor to get the right dosages. Vitamin C, zinc, and echinacea are the effective ones.
Improved Diet- Maintaining a healthy diet is essential especially if you have a sinus infection. Eat fruits, vegetables and foods rich in carbohydrates, vitamins, minerals, and protein. Through this, you can strengthen your immune infection and fight infection.
These are the things to do to alleviate your sinus infection. So, what are you waiting for, start doing it today.
