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Everyone loves being a couch potato.
Why not? Who wouldn’t love sitting all day in front of the television, watching your favourite films or procrastinating in front of your laptops, surfing the Internet? There really is neither stress nor pressure with just enjoying the entire day on the couch.
However, you fail to realize that sitting most of the day is an example of a sedentary lifestyle. You think you’re getting all the rest that you need by just sitting when you don’t realize that being inactive is actually unhealthy. It affects your health and before you know it, you’re already suffering from the negative implications of this sedentary lifestyle.
Here are some of the bad effects of too much sitting:
1. Being obese
You don’t burn your calorie, that’s why. You tend to crave for more when you are inactive, and you also don’t burn the calories you take in because you’re always sitting. You also don’t get to exercise that’s why there is a higher tendency of gaining weight. If you are sitting around all day, you should probably invest in home security cameras wireless outdoor cameras to protect your property without moving an inch.
2. Heart risk
Because you sit more than you walk in a day, you don’t burn your calories. That is the reason why you have higher tendencies of getting heart disease. Sitting too often also contributes to poor blood circulation and a shoot up in your sugar, leading you to Type 2 Diabetes.
3. Physical Inactivity
Physical inactivity affects your overall wellness. You tend to have muscle pains, especially at the neck and back. You also feel sluggish and restless, which is ironic because you have been sitting the whole day. That is the negative impact of sitting not known to all. Having a sedentary lifestyle contributes to depression and restlessness as compared to being active and healthy.
4. Death risks
You have higher chances of dying at an early age if you remain inactive, according to most experts. Being active in sports, exercises and other activities lead to a healthier lifestyle, thus, prolonging one’s life span.
Now that you know the negative impacts of sitting most of the day, would you still want to be a couch potato? Move now and live healthy. Indulge in sports and get active before it’s too late.
