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Ok, I know you probably like chocolate. And you probably know it’s healthy. But now some scientists are saying it helps with weight loss to eat chocolate. That’s good news all round, but did you also know that taking CBD for weight loss is also now being tried by many claiming to have seen results through taking it.
The research was done in Germany and published in the International Archives of Medicine.
“What is important is the specific combination of foods in your diet,” according to lead author Johannes Bohannon, research director of the nonprofit Institute of Diet and Health. “Just lowering the proportion of carbohydrates is not a reliable weight loss intervention because it has different physiological effect depending on the bioactive compounds in your diet.”
The researchers used three groups of people of all ages (19-67).
Group 1: strict low-carb diet
Group 2: low-carb diet plus 42 grams of dark chocolate per day.
Group 3: control group normal diet
They took measurements: weight and blood chemistry, yes, but also key predictors of dietary compliance like sleep quality and how well they felt. (These things mean you can actually stay on a diet, I think.)
The plus chocolate group lost 10 percent more weight!
Also they kept the weight off. The other group didn’t — their weight was back on after 3 weeks. (Yo-yo effect of diets).
To our surprise, the effect of chocolate is real,” said Bohannon. “It is not enough to just consume chocolate, but in combination with exercise and reduction in carbohydrates, our data indicate that chocolate can be a weight loss accelerator. ” This almost seems too good to be true, just like the HCG diet. They both seem to be effective! If you’d like to try the HCG diet if a low-carb, chocolate diet isn’t for you, you can buy HCG at https://www.ihcginjections.com.
“The best part about this discovery is that you can buy chocolate everywhere, cheaply and without having to believe diet gurus or purchase expensive nutrition products over the Internet.”
