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There are all sorts of neck pain and although it’s a very common condition, there is currently no precise cure or treatment for it. The truth is that there is no ultimate cure for it. Why is this? Refer to my introduction and be enlightened; there are all sorts of neck pain. One cure won’t work for all types because you need to get to the bottom of it to know how to deal with it.
Let’s first look at the types of neck pain known to us. There are two basic types; one is the common neck sprain caused by tendon and ligament problems. This type of neck pain usually heals within months. The other type of neck pain is the chronic neck pain which is caused by more serious injuries and may take more time to heal.
For neck pain caused by a strain in the muscle or ligaments, therapy is the most common treatment. You can choose different forms of therapy until you find the best one for you. You can choose acupressure which is very safe and effective and has no side effects. Of course you need to know more about how to go about it before you try it on your own. However, rest assured the technique is very easy.
Another effective treatment can be hydrotherapy. It only sounds technical and complicated but it’s actually very simple. You just need to soak in a warm bath with Epsom salt for about 15-20 minutes.
The other treatment is more serious and must be done by a trained professional. In order to relieve the pain, you need to administer traction on the neck. By doing this you stretch the muscles and release the tension in your neck relieving the pressure. You can’t do this by yourself but can ask the help of a friend only when both of you have learned the basics of this technique.
Of course all these treatments are tried and tested but if you want instant relief, there are all sorts of pain relievers available. Just be careful though about popping pills every time you feel pain, as this can be counter productive. Pills can have side effects, which, although may not be immediate but if you make a habit of taking pain relievers you’ll soon develop other illness. You also need to get the proper prescription for your type of pain; as pain relievers have different side effects.
For chronic pain which can cause severe to highly progressive pain and may even cause disability, a more serious treatment is required. If you are experiencing pain for more than a few months and which has been getting worse instead of better; it is best to consult with a doctor and get yourself thoroughly checked.
Neck pains does not really come with age but is a result of strain and trauma. You can prevent these injuries by taking care of yourself and getting enough exercise. You can make yourself more resilient with training and proper diet to stay healthy and strong. Aging need not mean sickness and deterioration.
