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A hot stone massage from a spa like Massage Sway provides multiple benefits especially on the psychological and physical levels. It is the kind of massage in which warmed stones, particularly river rocks or other smooth stones made of basalt, are used. These stones are put on parts of your body to take advantage of their therapeutic benefits. Basalt has a high content of iron, which is responsible for maintaining the heat of the stone. Keep in mind that not all people can undergo this kind of massage. If you are suffering from a certain condition like high blood pressure or if you are pregnant, then better not opt for this therapy. But if you don’t fall under these categories, then maybe opting for a hot stone massage at a spa would be an experience. For several years in a row Infinity Med Spa has been voted best place for a massage in Santa Clarita – Valencia California. So if you live in this area of California, this may be an easier choice for you to make.
The following are the benefits you may get in trying hot stone massage? If you’re looking to get a message then, you might want to check out, Massage South Kensington, London Mind Calm Massage or you could simply read on for more information.
Muscle Relaxation- Hot stone massage is beneficial for people with stiff or tight muscles. Your muscles will be relaxed through the heat provided by the stones. This helps massage therapists to manipulate the deep tissues efficiently. In addition to this, it also is effective in releasing sore muscles and tension, as it helps you get relaxed while being massaged.
Pain Relief- Hot stone massage is an intense type of massage. This means that it can alleviate the pain you felt. This is because the massage therapists using this type of massage will penetrate deeper, which can give you a better feeling physically. However, always remind your massage therapist if the pressure exerted on the massage is too much, or the stones are too hot.
Improved Circulation- Poor circulation might result in fatigue, which is the reason of lactic acid and fluid build up in the muscles. In that sense, hot stone massage is perfect for it. The massage therapist will put the stones in your body for a while before he will start the session. Your blood vessels will open, which promotes circulation when the heat of the stones started to penetrate into the deeper tissues of the body. Having an improved circulation is beneficial in providing more oxygen to the muscles, which in turn will alleviate pains.
Mental Benefits- Aside from the physical benefits you may get in stone massage, it helps your mental health too. It helps fight the symptoms of depression and anxiety disorders. This type of massage is also beneficial in minimizing mental tension and stress. You can consider this in your treatment plan although this is not a substitute for psychiatric care or traditional medical therapy.
The aforementioned things are just some of the benefits you may reap in opting for hot stone massage. So, the next time you go on for a massage, consider hot stone massage in your list.
