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There are old stories that demonstrated the healing energy of sound. We can find in the Bible how King Saul’s depression was lifted by David’s harp. There was also an Egyptian papyri of about 2,600 years ago that refers to chants as remarkable treatment for sterility and rheumatic pain.

The primeval Greeks held that music had a strong energy that can heal both the body and soul. Gout and back pain were treated by the music produced by lyre and flute. It is recounted that Alexander the Great’s insanity was cured by melody played on the lyre. That’s why ancient Greeks created an adage that says ‘Men have song as a physician for pain.’ Pythagoras, a well-known Greek philosopher and also regarded as a the Father of Music Therapy, believed in the power of sounds and made use of distinct songs and incantations with specific tunes and beats, as it is effective in curing diseases of both the body and mind.

Sound healing is the beneficial application of sound frequencies to cure the mind and body. It intends to bring them into a state of harmony and good health.

Dr. Alfred Tomatis, a French ear, nose and throat expert has dedicated around 50 years to study the ear and its special role. He considers the ear to be the most important of all the 5 senses of a person. Why? Simply because the ears take control of the body’s state of balance, pace and movement and the ears also coordinate and conduct with the nervous system.

Through the medulla, the auditory nerve links with body’s muscles. Therefore, the muscle tone, the balance, the flexibility and even the vision of a person are affected by sound. Another details that happen within the body is how the inner ear is connected with the larynx, then to other organs such as heart, lungs, stomach, liver, bladder, kidneys, and both small and large intestines.

Tomatis considers that higher frequency sounds which is 3,000 hertz and above it is able to trigger the brain and move cognitive roles which include the thinking, the spatial insight and the memory of a person. He also believes that listening to high frequency sounds increase one’s concentration and attentiveness.

Magnesium deficiency cannot be determined by simple blood test since only 1 percent of magnesium in the body is in the blood. Thus, a sample of magnesium from a serum of magnesium blood test is not as useful.

Magnesium is likewise found in 325 enzyme reactions in the body- from energy production to cholesterol control. Furthermore, magnesium plays a vital role of the body’s detoxification processes making it necessary for helping to prevent damage the body from toxins, heavy metals and environmental chemicals.

According to the National Academy of Sciences, about 80 percent of American men and 70 percent of American women do not get the Recommended Daily Allowance (RDA) of magnesium from their diets and whatever supplements they are taking.

Dr. Dean has studied and written about magnesium for more than 15 years. “The Magnesium Miracle” the latest edition of her book released in 2014, presented 22 medical areas that magnesium deficiency causes, all have been scientifically investigated and proven, and each one can be treated with magnesium supplementation. This includes:

 Anxiety and panic attacks

 Hypoglycemia

 Asthma

 Insomnia

 Blood clots

 Kidney disease

 Bowel diseases

 Liver disease

 Cystisis

 Migraine

 Depression

 Musculoskeletal Condition ( cramps, chronic back pain )

 Detoxification

 Nerve problem

 Diabetes

 PMS, Infertility and preeclampsia

 Fatigue Osteoporosis

 Heart Disease

 Raynaud’s syndrome

 Hypertension

 Tooth decay

Magnesium is necessary for activating adenosine tri-phosphate ( ATP for creating energy in ones’ body), for proteins, carbohydrates and fats digestion, building blocks for RNA and DNA synthesis and acting as precursor for neurotransmitters like serotonin.

Magnesium deficiency may not be easily detected as it is also dubbed as invisible deficiency. But there are determiners such as headache, nausea, fatigue and weakness. If not treated in an early stage, a more serious symptom may occur including numbness and extreme muscle contractions, cramp seizures, personality changes and abnormal heart rhythms and coronary spasms.

What causes a panic attack? Can it be prevented? Is it just as easy to prevent panic attacks in children as it is for adults? Jonathan Benson of Natural News assures us that panic attacks (PA) and or marked by hyperventilation (HVA) can be “effortlessly correctable” as it could be only a symptom of a lack of a basic supplement. Plus, with online vendors such as domesticrcs out there, being able to find a way to manage the symptoms of panic attacks may be a lot easier than before. Your health should be your priority. There are many ways that you can take care of yourself and your health though. So you just have to find the right way of going about it. Some people are happy to stay at home and sort it themselves that way. Whilst others might prefer to go to something like this Christian treatment center to help them deal with their panic or anxiety attacks. Whatever a person decides to do, they have to do what is right for them. The important thing is that people try and do all that they can to manage their symptoms of panic attacks.

In Japan, a study on a group of 21 who had panic attacks and episodes of hyperventilation, some of which led to runs to the emergency rooms of hospitals, was conducted. All of them were lacking in vitamin B6 and iron. A control group having sufficient supplement level was also monitored for comparison. True enough, when vitamin B6 and iron were inadequate in the subjects, panic and hyperventilation occurred but not in those who were adequately supplemented. B vitamins and iron are basic elements for the amalgamation of tryptophan into serotonin, a neurotransmitter that manages disposition and mental soundness, as well as rest and cardiovascular capacity. Acta Medica Okayama, a medical journal in Japan, has released the full study on http://www.ncbi.nlm.nih.gov/pubmed/23603926.

When a “normal” baby is born, his body is fully equipped with chemicals, nutrients and elements and “protective gear” necessary to receive things, such as food, essential in sustaining life. As he grows, he has the ability to get stronger and healthier. So how does a lack of B vitamins and iron, not to mention others, come about? One source explains that “chronic stress, poor diet, and certain medical conditions can deplete the body’s stores of vital nutrients.”

This is where supplements come into the picture. We scan the markets for them and they are so readily available. We recommend however, for everyone to be careful and to be alert to warning signals. As you may well agree, natural, “entire food-based” products are preferable over synthetic ones for obvious reasons. So before you hit the supplement stores, take these words of Dr. Ben Kim to heart first: “The majority of vitamins that are sold in pharmacies, grocery stores, and vitamin shops are synthetic vitamins, which are only isolated portions of the vitamins that occur naturally in food.”

1) Turn them into shorts: This is the traditional, old school thing to do with old jeans that are now too short for you. The cut at the bottom makes them look cool and also you can choose the length to fit your personal preference.

2)Design it into a headband: Trust me, these look pretty cool and are perfect for those bad hair days. All you need to do is cut them out into strips and tie them around you head to give yourself a real indie look. Its up to you how wide you want you headband to be.

3)Design it as a pouch: These are perfect for anything storing buttons or anything small general. To create this you need to do a bit of cutting and sowing. I also recommend using a button.

4)Phone Cases: This idea is similar to the pouch idea but you can design it so that you phone fits perfectly in it. This is a very creative idea since it is going to stop those unwanted scratches and dents on your phone.

5)Pencil Case: To do this, you need to spend a little bit of time but trust me it is worth it. Use sewing skill and also install a zip so that you get a place to store your stationary.

In summary, you should never throw out old jeans. The fabrics is pretty cool and you have many things you can make out of them.

Interestingly, my baby girl’s wish of a butterfly-showered room is as easy as a snap of a finger. DIY chandelier butterflies is the answer. Moms out there are also invited to design and create butterfly inspired room of their preferred color and style.

Materials needed

– 16″ embroidery hoop (bigger or smaller depending the size of your mobile)

– (2) strips of 1/2″ balsa wood

– White acrylic paint

– Card stock paper (I used a nice shimmer card stock)

– A butterfly template made of heavier card stock (I used a 3″ X 3″ sized butterfly shape)

– Nylon thread and needle

– (17) medium size beads

– (78) small beads

– (1) small metal or plastic ring

– Glue gun, scissors, cutting mat and pencil

Here’s how to do it:

1. Draw (95) butterflies on your choice of card stock paper using a butterfly template.

2. Cut out each butterfly.

3. Use only the inside ring of the embroidery hoop

4. Cut balsa wood into (4) strips to fit across the diameter if the hoop.

5. Glue these strips across the diameter of the hoop like a pie and paint it

7. Cut (8) fishing line around 15 inches. Attach one end of the thread to the balsa wood and then attach the other end of the thread to the ring in the center to hang from the ceiling.

8. Place a medium size glass bead onto the first butterfly. Tie a knot using a small size bead leaving a space between butterflies. Continue until all the desired butterflies are on one string.

9. Repeat process for each string. You should end up with (8) sections on the hoop attached to (8) strings on the outer circle with (5) butterflies on each string / (8) strings in the middle part of the hoop with (6) butterflies on each string / and (1) string with (7) butterflies attached to the center of the hoop. This creates the hanging chandelier effect.

10. Lastly, glue some butterflies on the outside of the ring for a finishing touch and hang

Making my own butterfly chandelier for my daughter has been so rewarding. You may design your own butterfly chandelier with any theme of your choice depending on the occasion (e.g. Christmas, Halloween, etc.)

1.Lemons are packed with beneficial amount of electrolytes including calcium, potassium, and magnesium.

2.Warm water with lemon juice in it aids effectively in digestion because of the presence ofcitric acid. It works together with other enzymes in the digestive system.

3.Water with lemon is great in reducing joints and muscles pain.

4.Warm water with lemon is good in cleansing the liver. It triggers the liver to discharge toxins.

5.Lemons also help in fighting respiratory tract infections such as sore throats and swelling of the tonsils. The anti-inflammatory property of lemon works well with this issue.

6.It is great in regulating normal bowel movement. Warm water with lemon is necessary for proper metabolism. As lemons are great antioxidants, lemons have the capacity to protect the body from radicals and they build up the immune system.

7.Lemons help in the nervous system. As lemons are loaded with potassium, people who are depressed and have anxiety usually have low levels of potassium in their blood. Thus, drinking lemon juice will help in decreasing their depression and anxiety. If lemon juice doesn’t have the desired effect on your depression and anxiety levels, then you may want to look at what the best marijuana strains for anxiety are so you can begin to feel better. Make sure you try lemon juice first before looking for any alternative remedies.

8.Warm water with lemon is good in blood, blood vessels and arteries cleansing.

9.Lemons lower blood pressure. Hence, a daily consumption of one lemon can decrease high blood pressure by about 10%.

10.Water with lemon can create an alkalizing effect in your body. Maintaining a high level of pH is effective in fighting diseases.

11.Warm water with lemon is perfect for your skin. Improving the skin is simple with lemons. Its high content of vitamin C is great in revitalizing your body. Just by drinking water with lemon every morning will make your skin beautiful.

12.It is effective in diluting uric acid lumps that result to joints’ issues and gout.

13.Water with lemon is advantageous for pregnant women. Lemons are full with Vitamin C; hence, it is good in helping the body to cope up with viruses. In addition, vitamin C helps the development of bone tissue of the baby. In addition, because of the high level of potassium in lemons, it helps in developing cells the unborn baby’s brain and nervous system.

14.A half glass of warm water with a teaspoon of lemon relieves heartburn.

15.Water with lemon is effective in dissolving unfavorable stones in the organs of the body. Gallstones, pancreatic stones, kidney stones and calcium deposits are among these.

16.If you want to lose weight, lemons are great in this. Lemons are packed with pectin fibre, which helps subdue hunger cravings. People with a good alkaline diet are able to lose weight fast.

17.Those of you keen with dental problems will be pleased to know that this next advantage of warm lemon water will tide you over while you’re waiting for your next Dentist Orlando appointment. Warm water with lemon is good for relief of tooth pain and gingivitis. If the pain continues, make sure you follow up with a dentist. Dentist Santa Barbara is the local dentistry to us, we recommend you check them out!

18.It is a great fighting fruit for cancer. Because lemons create alkaline environment, cancer cells tend not to grow and develop.

19.Consuming lemons are really beneficial as liver is able to produce more enzymes from water with lemon than from any other food.

20.Lemons help in maintaining the good condition of the eyes and also great in fighting against eye complications.

Check these 25 survival uses for duct tape.

1.Repairing a broken water bottle or a cracked hydration bladder. Just cut a short strip of duct tape and use it to as a binding for a cracked liquid container. Just make sure the surface is very dry for the DT does not stick well on wet surfaces.

2.It is an amazing butterfly binding strips. Prepare 2 small strips of the tape and place a smaller strip through their centers. This will form a butterfly stitch.

3.It’s now easy to make cordage. Just simply form a spiral of several strips of the tape and create a rope.

4.This duct tape can be used as a message note. Use marking pens and write a message on it.

5.How about labels? Yes it’s good for labelling your stuff. Cut strips and there you go.

6.What about if you’re on a wild adventure and your jeans start to fall? You can use your duct tape to bind the belt loops. Believe me it will stick well and if you need to run to the bathroom, you can tear the belt apart easily by peeling the tape.

7.It is a first aid drape. Just fold length of duct tape down the center and you will get half of the original width and the sticky side is no longer exposed. You are then ready to create a drape for a broken arm.

8.Mend your clothes with DT. Why worry about your sewing lessons if you have duct tapes?

9.Good substitute for a chain. You can tie a person on tree with steel chains but this duct tape can also put the hands closely together and you can tie him on a tree. This will help you for surviving from unwanted dangers especially from strangers.

10.Mend your shoes with duct tape. Instead of using toxic adhesives, this tape is much better especially when you’re on a wild area and there are no school supplies around.

11.You can repair your cracked glass with this tape. It may look weird but it’s fun to be nerdy sometimes.

12.How about making a hat out of it? If you have watched the “Mythbusters”, the guys there created a beautiful hat out of duct tape.

13.If there are no matches, interestingly, you can start a fire with a duct tape. Simply tape a spark rod of your knife sheath side.

14.Repair rain stuff. You can keep you stuff dry, and keep the water out, by mending your ripped rain gear with a few strips.

15.Fasten shelter basics. Prepare a few trash bags and you are now ready to bind them together with your duct tape. It’s a survival shelter roof, a sleeping mat or it can be used as a wind break.

16.Make an exciting drinking cup. Use your crafty hand to create several folds and then stick ends together with your duct tape.

17.It can be used to mark a trail. It can be used to glare a trail for rescue.

18.DT is good for keeping your tent sealed. Seal it with duct tape and you are safe!

19.Cover a hole in canoe. Some don’t trust this one but if it’s done twice or more then it must be safe.

20.Fasten bandages. Place a sterilized plaster over your wound, and band it in place with duct tape. If you are lucky, you must not be too hairy where you got wounded.

21.Make a spike. Fasten your dagger to a pole and you have a reliable spear to fend off unwanted creatures.

22.Wound care. Protect the scalded part with a bit of fiber gauze, and use the duct tape over the cotton.

23.Create extra repairs on your bug out vehicle. Leaky hosepipes and windows can be fixed with duct tape.

24.Maintain the feathers in your napping sack. Patch any holes with your duct tape.

25.Secure a broken leg of your plastic table or chair.