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You needn’t add beans to your cereal to get enough protein as a vegetarian. There are a lot of healthy meals that have plenty of protein and no meat!
Check out these 19 breakfast meals that have at least 11 grams of protein. Some of them have much more. Up to 42 grams. The meals draw on other high-protein breakfast staples: eggs, lentils, and yogurt.
-Chia Seed Oatmeal – 28 grams of protein
-3-Ingredient Peanut Butter Pancake – 20 grams of protein
-Salted Chocolate Oatmeal Smoothie – 17.7 grams of protein
-Crockpot Breakfast Casserole – 22.1 grams of protein
-Caramel Apple Greek Yogurt Parfait – 31 grams of protein
-Kale And Tomato Quiche – 16.8 grams of protein
-16.8 grams of protein – 13 grams of protein
-Chocolate Peanut Butter Pretzel Protein Shake – 28 grams of protein
-Edamame Sweet Potato Hash – 22.2 grams of protein
-Cinnamon Cottage Cheese With Sliced Apple – 25 grams of protein
All of these delicious vegetarian dish ideas also have around 11-42 grams of protein
-Gluten-Free Protein Waffles
-Blueberry Protein Pancakes (42 grams)
-Breakfast Burrito (11.4 grams)
-Veggie-Loaded Avocado White Bean Salad On Toast
-Strawberries And Cream Pancake Roll Ups
-Raspberry Mango Smoothie Bowl
-Avocado Protein Smoothie
-Chocolate Breakfast Shake
-Chocolate Cherry Smoothie
