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What comes first to your mind when you hear the word “potassium”? It’s definitely a banana! Bananas contain potassium which helps control normal blood pressure, provide important minerals necessary for muscular function and digestion and helps balance the effects of sodium on our body. Potassium also help prevent the formation of kidney stones and stroke. Since bananas are a good source of potassium, it lessens the risk of muscle cramps, and so it is advisable to eat a banana prior to an exercise and physical training.
Aside from potassium for which bananas are commonly known, they also provide unlimited source of vitamins, minerals and fiber. Some of the nutrients that we get by consuming a single piece of banana are the following:
●Vitamins A that helps protect eyesight, Manganese which helps maintain healthy bones and protect cells from oxidative damage.
● Vitamin C which helps develop and maintain skin, bones, teeth and blood vessels.
●Vitamin B6 which help regulate blood glucose levels.
●Bananas have a fiber called resistant starch which improves digestive function because it help keep bowel movements regular and reduces fat accumulation.
●It contains natural oils and enzymes which provides nutrient to our body.
Bananas are a healthy fruit with abundant source of nutrients, but their benefits don’t just stop in its nutritional value. If we take a look at it’s peel, we find that they also provide plenty of benefits like fertilization in some plants. They can also be used in compost because they add nutrients into the soil, and you can even eat the peel. Yes, it’s true. Just make sure you boil it for 10 minutes. Not surprisingly, it provides extra nutrients to body.
These are the reasons why bananas are considered the world’s most perfect food. Don’t ever miss the chance to grab at least one banana a day to keep you healthy inside and out.
These are the reasons why bananas are considered the most perfect food in the world. It is good for any age, from infant to elder.
