This is a bedtime tip for preventing sleep apnea–this one targets “positional snoring.”
The tennis ball trick:
This is one means of trying to prevent sleep apnea, which is becoming increasingly recognized as a condition reducing the quality of life (and performance) of our peoples. The number of sufferers has recently been found to be higher than before thought. Here’s the simple technique you could try, to keep you from laying on your back, a position associated with sleep apnea for some:
In order to keep yourself from rolling onto your back while you sleep, sew a tennis ball into a pocket on the back of your pajama top. Or wedge a pillow stuffed with tennis balls behind your back.
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