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You can judge for yourself what’s true or false. Is it really necessity or just a habit?

According to health anthropologists Sydney Ross Singer and Soma Grismaijer, the issue with bras, is that they confine the movement of lymphatic fluid, and because of this, toxins are retained in the breast that cannot flow. They compare it to how the feet and ankles swell, something that normally happens when people are traveling during long flights. This occurs as the lymphatic fluid accumulates in the lower extremities and there is no proper circulation.

Another supposition that can be considered is by Grismaijer and Singer, co-authors of Dressed To Kill: The Link Between Breast Cancer and Bras. They say that women who wear bra more than half of the day, roughly 12 hours or so, intensely increase the hazard of developing breast cancer. Also, research says that women who wear it for the whole day in a whole week, that is 24/7 are 125 times prone to develop breast cancer as compared to women who seldom wear it or those never wear bra. Women who wear bra while asleep were found out to develop breast cancer by 75%.

In 1991, Harvard made a study about this. They found out that breast cancer development significantly increased its occurrence in those who always wear than those who seldom and never wear it.

This study has been presented to the Susan G. Komen Foundation and also to the American Cancer Society, and they are very much aware about this study for about 20 years now. So far, no studies negate this. Thus far, you cannot see it in their facts about breast cancer that taking off bras can make a difference for women not to develop breast cancer. Because of this, Grismaijer and Singer felt disappointed.

This the reason why they want to boycott these groups until they start giving notice about the bra-cancer connection and initiate educating health specialists and women about the danger of breast cancer due to wearing tight bras.

We learned about this neat piece of information here: Healthy and Natural world

So, here are top 5 foods that must be avoided:

1.Highly-processed Foods

There are many substances that are added to processed foods such as chemical flavors, artificial colors, monosodium glutamate, lots of sugar, artificial sweeteners like aspartame. Junk foods fall into this category as salty junk foods are loaded with monosodium while sweets are tinted with artificial colors.

These seasonings are continuously examined by researchers to study if these are causing detrimental effect to health. Oftentimes, these seasonings are considered to be cancerous. And because they are sometimes labeled as artificial, consumers will tend to avoid them to be safe from its side effects.

Stomach cancer is becoming prevalent in various areas, hence, health conscious people must avoid heavily salted, those with high monosodium, and also those heavily smoked foods or even pickled foods. It has been found out that in Japan, people who love salty, pickled foods are prone to stomach cancer.

2. Regular Consumption of Processed Meat and Charred Food

Studies have records that those who suffered from stomach and bowel cancer are found to have consumed a lot of red and processed meat. All fresh, frozen minced beef, pork, lamb or veal are included in this. These processed meats possess a danger for cancer. We are all aware that when foods are preserved, except for freezing method, threatening substances and methods were added and carried out to preserve them. Popular processed foods are hotdog, ham, salami, sausages, bacon, corned beef, and black meat. When people consume processed meats, they are actually consuming sodium nitrate, which serves as an additive for processing and curing meats. Sodium nitrate is essential in preserving the color of the meat and also good in shelf life extension. If you are over 50 or regularly consume processed meat then you should look into booking an appointment with a gastroenterology consultant.

3. Sugar

Sugar is sweet and because of this sense of taste, many foods are loaded with sugar and among them are common snacks and special treats like cakes, cookies, bread and several other pastries.

But the risk that it brings to people is very harmful. Sugar feeds cancer cells; hence, eating sugary foods will just make cancer cells grow.

A better alternative is to eats fruits to get essential nutrients. And to sweeten one’s food, choose agave for your pancakes, breads and cereals.

4. Deeply-fried Food such as French Fries and Potato Chips

Foods that are highly heated above 250°F is risky to health as acrylamide is formed while foods are being fried, baked or cooked in high temperatures. French fries and potato chips are found out to have the highest degree of acrylamide which is cancerous. Hence, it is better to steam or boil foods instead of frying them. Also, when foods are cooked for a long period in a high temperature, acrylamide level increases.

5. Excessive Alcohol Intake

Alcohol is not advisable as it will only ruin one’s health. Mouth, throat, liver, bowel, and breast cancer may be developed when one takes excessive alcohol.

We learned about this neat piece of information here: Healthy and Natural world

But did you know that you can make your own gummy bears at home? Plus, it’s probably a lot easier than you think. The ingredients are just around your kitchen. As for the equipment used, you should first have a mold. This is where you can showcase your creativity by coming up with gummy bears in different shapes. Here’s how to make it:

To begin with, you will need to prepare the following:

1/3 to ½ cup cold water

2 tablespoons or 20g of plain unflavored gelatin

1x85g packet flavored gelatin or jelly/ jello mix

Combine all the ingredients in a stove. Make sure that everything is dissolved and fully mixed. This is possible by slowly heating up the stove for around 10 minutes. Once you are done, pour it into a glass container and allow it to cool. Then, have your mold ready and pour the mixture when it is ready. Place your mold in the freezer for around ten minutes and in the refrigerator for another five to ten minutes. When the time is up, you can peel them from the mold and serve it.

Now, you can also make gummy bears an adult party snack You just have to prepare vodka and soak the gummy bears in it. Prepare a container and pour the vodka over it along with the gummy bears. Make sure that the vodka is enough for the gummy bears to soak. Then, cover it and place it in the fridge for about three to five days.

Surely, you will love gummy bears even more, especially now that you can make it at home. So, what are you waiting for, try it today.

We learned about this neat piece of information here: DIYCrafts

Apples- This is one of the foods with the highest nutritional content. It is best to eat organic apples since they are considered as among the top 12 foods that contain the most pesticide residue. Apples are also high in fiber, minerals, vitamins, and other phytochemicals such as flavonoids, D-Glucarate, and terpenoids. These are responsible for the detoxification process. Apples also help to remove food additives and metals from your body because it has fiber pectin.

Almonds- This nut is rich in vitamin E. One ounce of this nut has 7.3 mg of alpha-tocopherol, which is a form of vitamin preferred by the body. Furthermore, it also is effective in the removal of impurities in the bowels as well as maintaining normal blood sugar level because it has a high content of protein, fiber, magnesium, and calcium.

Asparagus- Aside from detoxifying the body, asparagus is an effective food to give you utmost protection against cancer and prevent early signs of aging. This anti-inflammatory food is also good for your heart and helps minimize death from breast cancer.

Cabbage- This is effective in eliminating toxins in the body, along with helping cleanse your liver. Furthermore, it helps break down the chemicals in the body and thereby removing it because of its sulfur content. It is also a good source of indole-3-carbinol, which is a chemical that increases DNA repair in cells. It also helps block the growth of cancer cells in your body.

Pineapples- It contains bromelain, which is responsible for improving your digestion and cleaning your colon. In addition, this digestive enzyme also reduces excessive inflammation and tumor growth of certain types.

Other detoxifying foods include the following:

Artichokes

Avocados

Basil

Beets

Blueberries

Brazil nuts

Broccoli

Broccoli sprouts

Cilantro

Cinnamon

Cranberries

Dandelions

Fennel

Flaxseeds

Garlic

Ginger

Goji Berries

Grapefruit

Green tea

Hemp

Kale

Lemongrass

Lemons

Olive Oil

Onions

Parsley

Seaweed

Sesame Seeds

Turmeric

Watercress

Wheatgrass

The 36 aforementioned foods are proven effective in cleansing and detoxifying your body. Start eating these foods today and start living a healthier life.

We learned about this neat piece of information here: eat local grown

However, while having a Massage helps relieve headaches, it’s not just about getting a good rest. It also has a lot of benefits because it is good for the health, especially for your tired and sore muscles. Every press and rub on your skin goes all the way to your muscles, joints and ligaments. The press of the fingers and the palms of therapists bring your painful back and sore legs ease. It relieves muscle tension and takes away the pressure and stress you’re feeling.

Essential oils are usually used in performing a massage. Lavander is usually used for those who want to have a relaxing scent and feel while being massaged while peppermint or menthol is used for those who want therapeutic treatments.

The effect of a massage depends on what type of strokes you’d want from the therapist. There are those who request mild, gentle and soft strokes, while there are others who love hard strokes and stronger pressure.

The effect also depends on what type of massage you are usually used to. If you want to target your sore muscle fibres, choose the massage that targets the trigger points. This massage is usually done by physical therapists for athletes who got injured. Deep tissue massage, meanwhile, targets connective tissues and muscle layers. Swedish massage is the more popular technique in massage centres, where gentle and longer strokes are used, together with rubbing of the palm and round movements of the hands.

Getting a massage is the perfect way to end the stressful week. Come on, give yourself a break.

We learned about this neat piece of information here: Mind Body Green

But don’t you know that this ultimately healthy beverage is not only used to satisfy the stomach but also the skin? Yes. Smoothies are made purely from fruits and vegetables that contain the antioxidants our skin needs. Antioxidants inhibit oxidation of free radicals that can cause damage to our cells. This leads to pimples and even cancer.

Smoothies can be a great addition to our diet since they contain vitamins and minerals like Vitamin C, Potassium, Fiber and Vitamin A. Our diet cannot synthesize all the vitamins and minerals our body needs in our meals alone so these smoothies can be a great addition to our diet. Vitamin C helps your immune system and synthesizes collagen that aids the framework of your body. Potassium promotes healthy cells as it helps maintain normal blood pressure. Fiber is for good digestion in the stomach. Vitamin A which contains beta carotene helps your vision and immune system function properly. Smoothies also contain fish oils that have omega 3 oils. These have an anti-inflammatory effect that reduces redness from acne lesions and it also makes our hair shiny and strong.

Smoothies are quick and easy to make and are very good for the kids. Smoothie flavors ranges from banana blend, Strawberry blend, Carrot apple, berries and all the combination of fruits and vegetables that you can think of!

To make a berrylicious smoothie for your skin, what you need is:

1 tbsp fish oil, 1⁄4 cup frozen strawberries, 1⁄4 cup frozen blueberries, 1⁄4 cup frozen raspberries, 1⁄4 cup frozen raspberries, 1⁄4 cup frozen banana, 1⁄4 cup chopped kale leaves, and 1 cup water.

Just combine everything in the blender and blend until smooth. Now you are closer to that happy tummy and happy skin!

We learned about this neat piece of information here: perfect skin smoothie

Taking into consideration the health benefits that you can get from these fresh fruits, even from being non-breakfast lover, you will never feel disgusted with your green spinach and colourful berries. It is a piece of cake and it will take you around 5 minutes to prepare and blend all the ingredients together. Hence, it’s not an added load on your part. It’s almost as instant as buying an unhealthy soda in a store.

Also take note to use non-dairy products and natural sweeteners like coconut sugar for a low-calorie beverage. But if you are still a newbie at this type of beverage, start with your favorite sweeteners until your tongue acclimates to its taste. Adding bananas will also do the trick as you are adjusting to this healthy drink.

Now, take a look at these health benefits of your fresh fruits and vegetables:

Spinach – considered as one of the healthiest vegetables in the world because of its top nutrient richness. It has phytochemicals like beta-carotene, zeaxanthin, lutein and flavonoids that are effective antioxidants. Aside from its phytonutrients, this bright, vibrant-looking vegetable is packed with vitamins and minerals especially vitamins A and K and B vitamins, B2 and B6.

Coconut milk – loved by many because of its high nutrient properties. Coconut milk has lauric acid and this type of fats is a medium-chain triglyceride which is a good source of the body’s energy. It has also antibacterial, antifungal, and antiviral properties that are effective in fighting viruses that cause flu and herpes.

Berries – blueberry, cherry and raspberry are colourful fruits that have high antioxidant property and because they have polyphenols, they are perfect in fighting cancer and other chronic diseases.

Banana – this delightfully sweet fruit that is creamy and firm is harvested throughout the year. Hence, it is almost an ever-present ingredient for every type of smoothie. It being potassium-rich, it plays a key role in heart function and normal blood pressure maintenance.

Dates – recognized to be packed with vitamins and minerals, dates are added to healthy beverages as well as to pastries and cakes. These semi-sweet sour fruit is effective in reliveing people who are suffering from intestinal disorder, heart disease and anemia. Dates are also fiber-rich. Hence, health and wellness professionals advise their clients to take it once a day as it is essential for a balanced diet.

With all the above health-promoting facts, you will surely enjoy your smoothie. You just need these 7 readily available ingredients.

Ingredients:

2 cups fresh green spinach

2 cups coconut milk

1 frozen sweet banana

½ cup frozen blackberries

½ cup frozen raspberries

1 cup pitted cherries

¼ cup chopped dates

Procedure:

Blend spinach and coconut milk together until it becomes smooth.

Then add the remaining ingredients, banana, dates, cherries, blackberries and raspberries.

Blend again until you reach your desired smoothness.

This easy recipe is worth the try and you will surely enjoy this nutrient-dense smoothie.

We learned about this neat piece of information here: Foodables