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A DIYer recently had an issue with his recently purchased Camry Hybrid. He was driving and a bunch of lights came on. He Googled the issue and it pointed toward a faulty brake actuator. He got the car used so there was no warranty.

He took it to the Toyota dealer and they spent 4 hours on it.

“Are you sitting down?”

“Should I be?”

“Um. Yea I think so. Your hybrid battery has ‘gone bad’ and needs to be replaced. It’s a $4400 job.”

He paid less than twice that for the car, but that’s probably not the important thing. $4400 repair???

He thought about replacing single failing battery cells.

He watched a Youtube video and learned how to disconnect the high voltage supply (this is a very serious procedure. It is dangerous. You need special protective equipment and you need to know how to do it safely.

You can remove individual failing cells and replace them for around $45. He did just that. He checked them all out but didn’t find any problems with any of them.

So he went on to corrosion possibilities. On the connectors. He popped them all off and cleaned them with vinegar solution (gently scrubbing with steel wool). He said it took around an hour to clean all the buss bars and steel nuts. He reinstalled them with anticorrosion solution applied.

All the error codes were gone. Everything was fine.

You need:

2 radishes, ½ tablespoon of sunflower seeds, tablespoon of honey, 1 carrot, 1 apple, ½ cup water, and 1 small beetroot. Peel the beetroot and chop it up. Same with the carrot, radishes and apple. Blend the mix and add water. Then you can add the honey and sunflower seeds. Mix till smooth.

Number two: Orange Energy Bomb

You need:

An orange, ginger ( to taste), 1 cup yogurt, 1 apple, 1 carrot, 1 celery, and ½ red pepper. Blend everything together.

Number three: Kiwi Spinach Apple Drink

A kiwi, a handful of spinach, two green apples, a cup of yogurt, and 1/2 cucumber.

Peel the apples and chop them up. Peel the cucumber and the kiwi. Wash the spinach and chop it up. Blend everything together.

We learned about this neat piece of information here: The Best Healthy Habits

“We do not need to inject chemicals into ourselves and into our children in order to boost our immune system,” said a doctor who calls himself the Paleo Doctor, Dr. Jack Wolfson of Wolfson Integrative Cardiology in Paradise Valley, AZ.

“We should be getting (the vaccines for) measles, mumps, rubella, chicken pox, these are the rights of our children to get it.”

“I’m a big fan of what’s called paleo-nutrition, so our children eat foods that our ancestors have been eating for millions of years,” said Wolfson. “That’s the best way to protect (the children).”

Paleo nutrition consists of avoiding many foods that many of us have previously thought to be healthy. Some of these include grains and dairy. Some of the foods that constitute the diet include fruits, vegetables, nuts and lean meat. According to nutritionist Dr Robb Wolf, changing our customary way of eating and incorporating more of these foods that our ancestors ate has amazing health benefits. These include reversing the symptoms of diabetes, having stronger teeth and gums, and reducing the risk of getting cardiovascular disease. In addition, people that follow this diet will have lower blood sugar, more strength and energy throughout the day, and a stronger immune system.

Measles, which has broken out in California, is highly infectious. It is contagious even before people are aware they have it. About four days before a person breaks out in a measles rash, the infectious phase begins. That phase lasts 4 days after the rash outbreak. So there’s around 8 days when measles can be passed on.

The disease can float for up two hours in the air after a person who carries the disease leaves the room. However, many doctors still believe that vaccinations are the way to go with chickenpox, measles and mumps. They believe that following the paleo nutrition diet, along with getting plenty of healthy exercise, is the best way to protect children.

We learned about this neat piece of information here: AZ Central

The stinging nettle is effective in fighting harmful organisms. It is usually used to prevent swelling and redness. However, there is more to what it can do. In fact, studies have shown that stinging nettle is also good for the prostate and for the lower urinary tract.

How good is it for the prostate?

Men benefit a lot from the stinging nettle. As men grow older, the higher the risk of them to suffer benign enlargement of the prostate. It has been proven that men who are aged 51 to 60 have 50% chances of getting Benign Prostate Hyperplasia or BPH, which those aged 80 and beyond have 90% chances. Those with BPH suffer frequent need to urinate, especially at night when they’re in bed.

Thanks to stinging nettle, men with BPH can look forward to being treated as studies have proven it to contain the compounds with the enzyme 5-alpha reductase. Now, how does this enzyme work? It actually converts testosterone into DHT or what is known as dihydrotestosterone, an androgen hormone that is related to low testosterone levels and prostate enlargement. Now, with the reduction of DHT, the lower the risk it gives men into getting prostate enlargement.

How good is stinging nettle for the Urinary Tract Health?

This problem comes with issues in the urinary tract health of older men, too. Those who suffer prostate enlargement tend to get frequent urge to urinate, causing them to have urinary tract infection. Stinging nettle was proven to be an effective treatment to this, too, as it was already put to numerous tests along with palmetto and pinus pinaster. During the study, 85% of patients have felt better and have reduced their UTI risks due to the stinging nettle.

If you are experiencing these illnesses, do not hesitate to try herbal remedies such as the stinging nettle. It may not be the best medical treatment out there but it will surely be an effective remedy without the high cost.

We learned about this neat piece of information here: Before It’s News

Apricots provide multiple benefits when you consume it daily. It can prevent you from heart disease, cancer, effects of aging, and protect your eyes. You can get these benefits, whether you consume apricots dry or fresh.

Prevents Heart Disease

Your iron, beta-carotene, copper, potassium, iron, and copper level will surely increase if you will consume dried apricots as your snack. The presence of these nutrients can help prevent heart disease and control blood pressure.

Cholesterol, which might clog your arteries, will be swept out by fibre to your system when you consume five dried apricots. It is equivalent to 3 grams of fibre.

Apricots are anti-carcinogenic

Dried apricots are excellent source of lycopene, which can help prevent cancers such as prostate, breast and other types of cancers. Consuming 30 dried apricots allows you to get the lycopene equal to that in tomatoes.

Furthermore, it is also a great source of beta-carotene, which can help reduce your chances of getting intestinal and stomach cancers. Consuming six fresh apricots a day would equal to 5 milligrams of beta- carotene.

Apricots Can Give You a Better Quality of Life

Apricots are believed to be the secret of people who live longer. This belief is associated with the tribe living in the Himalayan Mountains of Asia called the Hunzas. These people do not experience any health problems such as high blood pressure, heart disease, cancer, and high cholesterol. Apricots are part of their diet.

Apricots have B-Vitamins, which can help prevent memory loss, Alzheimer’s and other age-related problems. It can give you a better quality of life..

Apricots support eye health

Apricots are rich in beta-carotene, which is converted by our body into vitamin A. This vitamin is essential in having good eyesight, thus preventing cataracts.

These little fruits can surely help you live a healthy life. So, what are you waiting for, consume apricots whether dried or fresh regularly and enjoy their benefits.

We learned about this neat piece of information here: Healthy Body, Happy Spirit

High Dietary Fibre Content — Fibre is important in the digestive process, which in turn will result in good bowel movement. The good thing is, apple is rich in fibre and hence can be of great help to you.

Minimize the Chance of Getting a Colon Cancer- Since green apple is rich in fibre, it can prevent you from suffering from colon cancer.

It Contains No Bad Cholesterol- Eating green apples can help you maintain your ideal weight at the same time as being healthy. It has no bad cholesterol and can satisfy your stomach; hence overeating is no longer required.

Lower Cholesterol- With the high fibre content present in green apple, the cholesterol present in the body will be reduced.

Ease Digestion- Green apples have enzymes, which promote proper digestion. If you are consume too much food and are worried if your stomach can take it, then green apple can be the remedy.

Liver and Digestive Tract Issues will be Reduced- Eating green apples regularly will help prevent problems in your liver and digestive tract.

Prevents Diarrhea- Green apples has tartaric and Maleic acid, which prevents indigestion. It is also an effective way in preventing constipation, diarrhea, and gout.

Good Antioxidant- Green apples can prevent DNA damage and cancer because of the presence of polyphenol and flavonoid, which are

good antioxidants.

Appetite Control- If you are suffering from low appetite, eating green apples might be of great help. This is because green apples contain organic acids.

Boost Energy- If you are a busy person or an athletic one; consider eating green apples, as these are good energy givers. Furthermore, carbohydrates are also present in green apples.

These are not only benefits you can get in green apples. They are the best fruits when it comes to your beauty regimen as well. It has Vitamins A, E, B, and C, which can help whitens your skin. In line with this, it can also keep your teeth and gums and healthy. It can cleanse your skin, leaving it radiant and younger looking.

Green apples are also capable of preventing rheumatism and gallstones. It can also enhance memory, especially for the elderly. If you have skin condition, then green apples can be the best remedy.

There is no doubt that green apples offer multiple benefits. Regular consumption of it can keep you healthy, at the same time allow you to stay fresh and young.

We learned about this neat piece of information here: Kuala Lumpur Post

And the taste — who can actually resist the yummy taste of French fries?

Studies have shown that on an average, Americans eat four servings of French fries every week. That’s got a lot to say about how French fries have become our favorite. But not a lot of Americans know about how many calories we get from eating French fries. For those who don’t, it will surely be a surprise to know that small servings of French fries has 200 to 340 calorie content! It’s for servings as small as what they serve in fast food. Large servings, meanwhile, have 370 to 730 calories. Fats, on the other hand, range from 8 to 17 grams, with unsaturated fat ranging from 2 to 3.4 grams. Large servings, meanwhile, range from 11 to 37 grams of fat, with saturated fat amounting to 8 grams.

Why, then, is French fries unhealthy?

1. French fries from fast foods use processed corned oil. Corn oil is damaging to the health because it has 60 times more omega-6 fatty acids that are usually inflammatory.

2. French fries is high in glycemic carbohydrates which spike your hormone insulin in the bloodstream. Therefore, all nutrients get shuttled into your cells. But with French fries, it’s not nutrients that get shuttled. It’s fats.

3. Since French fries is cooked with corn or vegetable oil, it becomes so full of trans fats. Trans fats are dangerous to the health because they mess up with other chemical reactions vital to our body. Studies have proven that just a 2% increase of trans fats in our body gives us 93% chances of incurring heart disease.

4. French fries from restaurants contain 160 mg to 740 mg of salt, while large servings have 330 to 1500 grams. Too much salt is bad for the health.

The next time you feel the urge to order large French fries your favorite store, think again. You don’t want to get heart disease just because you can’t say no to French fries, right?

We learned about this neat piece of information here: Health Ambition