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More and more individuals are relishing refreshing fruit-infused waters as a healthy alternative of soda. It’s detoxifying, hydrating and homemade! Choose organic produce for your optimum health benefit. And it’s apt for you to try these tested flavor combinations:
Strawberry, Lemon, and Basil Water
Basil is known for its incredible freshness while strawberry adds the right amount of sweet flavor and slices of lemon will increase its zesty tang. For their nutrition content, you will be awed! Strawberry is packed with vitamin C, fiber, and antioxidants, lemons are excellent source of vitamin C and basil is a good source of protein and it is rich in vitamin K.
For this recipe, you just need 4 pieces of hulled and quartered strawberry, one half sliced lemon, scrunched handful of basil and a cold filtered water. Add some ice cubes too for perfect tasty water.
Follow this simple procedure. First, fill your glass pitcher with cold water and sliced lemon. Leave it for around 10 minutes. Then add your hulled and quartered strawberry. Then slowly add your scrunched basil. Leave it for half an hour, then put some ice cubes and you’re ready to sip!
Blueberry and Orange Water
Blueberries are semi-sweet and a little sour and it satiates those who lack sweet tooth but delight in sour aftertaste. It is rich in health-benefiting nutrients such as vitamins C and K plus magnesium. And of course, oranges are loved by many because it is packed with vitamin C, low in calories and perfect for those who lack B vitamins.
For this refreshing combination, you need 2 piece of wedged oranges, five pieces of blueberries and 6 cups of cold filtered water. Add ice cubes to make it really fantastic! Put all the ingredients in a glass pitcher and keep it in your fridge for 24 hours to allow the water to infuse.
Cucumber and Lime
Cucumber is an all-time fruit choice for flavorsome water because of its refreshing tang. Likewise with lime, it is perfect in making energizing beverages.
With this simple combination, prepare a few thin-sliced cucumbers and ½ half sliced lime. Combine them in a glass pitcher filled with cold filtered water and some ice cubes. Leave it in the fridge for 2 hours.
For nutrient fact, lime is full of vitamin C aside from being a good source of calcium and iron. Crisp and juicy cucumber belongs to Cucurbitaceae family, like watermelon, it is made up of 95% water, making it perfect to combat dehydration. It also contains an anti-inflammatory flavonol, the fisetin which benefits brain health.
Other tasty, healthy and refreshing infused waters are:
green tea + lime + mint = excellent for weight loss, digestion problems and headaches
strawberry + kiwi = good for immune system protection and blood sugar regulation
cucumber + lime + lemon = resolves bloating issues, good in craving control, and great for hydration
orange + lime + lemon = good healer for heartburn and increases immune defense plus rich in vitamin C
Try these infused waters and experiment other combinations as you become experienced. You may add herbs like cinnamon to draw a sweet woody fragrance and some rose petals to add a trace of whimsy appearance in your experiments.
http://www.ideadigezt.com/infused-waters-that-you-must-try/
