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It’s no secret that bananas are healthy. They’re also one of the more inexpensive fruit in North American produce sections. They’re also easy to fit into our meals, since they can go with so many other foods. They also have sugar, though, so don’t eat many of them.
Here’s some other weight loss foods:
Oranges, which have sugar, so you have to use the sugar up or it will turn to fat. But, they have low calories and they have fiber to regulate your blood sugar levels. Eat in moderation if weight loss is your goal.
Oats, fiber boosts metabolism. You’ll feel fuller longer. They also have antioxidants and other minerals that will help with health.
Spices, which help make food tasty and interesting while keeping your meals healthy. Ie, you don’t need as much sugar and salt and other unhealthy flavor-adders.
Sweet potatoes, which have fewer calories than regular potatoes, and less calories so you can stay satisfied.
Apples, which reduce cravings for sweet things. They’re low in salt, fat and calories, and have fiber, which helps you feel full.
Some other foods to eat for weight loss: nuts, quinoa, beans, egg whites, grapefruit, chicken breast, pears, pine nuts, mushrooms, lentils, hot peppers, broccoli, organic lean meats, cantaloupe, spinach, green tea, avocado, asparagus, salmon, peanut butter, organic raw apple cider vinegar, olive oil, Greek yogurt, turkey breast, blueberries, and flax seeds.
