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It has been a long-standing issue if drinking wine is good for you, and some experts have claimed that wine has nutritional value while beer is an intoxicating beverage that is harmful to the body. But let us now look and find out the pros and cons of the two to determine for each of ourselves which is better for you.
Pros for Drinking Beer
- Germany’s Commission E has discovered that beer can help in treating anxiety, insomnia and restlessness.
- It is packed with fiber, protein, folate, B vitamins and niacin.
- A study in the American Journal of Clinical Nutrition discovered that beer bring bone mineral density increase. Thus, a beer drinker will have stronger bones.
If there are pros, there will be always be cons. Here they are:
- Per bottle of beer has 300 calories which is not good for those who want to lose weight.
- Hangovers, liver damage and addiction can be experienced by excessive drinkers.
- Loud hiccupping, heartburn and dehydration can be encountered.
- If you are conscious of carbohydrate intake, beer consumption is not good for you.
Pros for Drinking Wine
- The calories in a 5-ounce of glass of red wine is fairly 125 calories.
- A glass of red wine is packed with 187 mg of potassium and it also contains a substantial quantity of fiber which is beneficial for your health.
- A study claims that small amounts of resveratrol that are contained in red wine can blunt aging effects.
- Wine contains flavonoids that are useful in protecting your skin from damaging UV rays. This is stated by a Spanish study.
With the pros that are found in wine, take a look at these cons.
- White wine is full of acid which can harm your teeth’s enamel.
- A research in Lancet proposes that red wine can activate migraines.
- Resveratrol that is found in wines are not accepted by another study and they claim that it is not beneficial for your health.
- Just like beer, wine also makes your feel dehydrated.
- Wine can raise your triglyceride levels. If you have high triglyceride levels, most likely will develop several health issues like having heart disease, diabetes, obesity, and kidney disease.
- Just like drinking beer, excessive wine drinkers will experience hangovers, addiction, and liver impairment.
By taking a closer look at these two beverages, the comparison shows that beer is better than wine.
While calories found in beer is higher than in wine, beer provides substantial dietary value. Several favourable studies advocate that alcoholic beverages that are consumed in temperance can be beneficial for your health.
With all the points presented above, it’s still up to you which beverage you should take. Always remember to drink responsibly.
