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Since the dawn of mankind, people have always needed food.
Food is possibly the most important thing in our lives. I mean how much of our lives revolve around food? Think about this; if we had free food would we really bother earning money? I think not. I think that our sole purpose of earning money is so that we can eat. Furthermore, food also gives us headaches. Honestly if we really look at it, there are millions, maybe billions, of different kinds of things we can eat. Each food tastes differently, looks differently, feels differently and even smells differently. They all have different characteristics that make them the unique food that they are. Each food has its own effects. Some make you lose weight. Some foods make your blood pressure go down. Some food even make you lose stress. There are so many different effects that food can have on people. Its quite amazing.
Having said all that, it is also a fact the some foods are better for you than others. Some foods are foods that you simply must eat. These foods are all very good for you as in they have characteristics and nutritional value which helps in preventing health problems and also in lowing and controlling health problems. These foods are a better way of living a better and healthy life than any medication or medical procedure out there. These are a natural way to have a good life with good healthy. Here is a list of food that are must eats for you to obtain and maintain your good health.
1. Potatoes
2. Spinach
3. Tomatoes
4. Beans
5. Bananas
6. Apples
7. Broccoli
8. Eggplant
All these foods can be made into many delicious meals which taste great so there are really no excuses for you to avoid them!
We learned about this neat piece of information here: 8 Must Mandatory Food Consumed
