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Apricots are among the fruits rich in vitamins. This fruit, which was introduced by Alexander the Great to the world, is rich in fiber, beta- carotene, iron, vitamin C, and other B- vitamins. Apricot can be a great super snack, especially when it is dry. This is because its nutrients become more concentrated.
Apricots provide multiple benefits when you consume it daily. It can prevent you from heart disease, cancer, effects of aging, and protect your eyes. You can get these benefits, whether you consume apricots dry or fresh.
Prevents Heart Disease
Your iron, beta-carotene, copper, potassium, iron, and copper level will surely increase if you will consume dried apricots as your snack. The presence of these nutrients can help prevent heart disease and control blood pressure.
Cholesterol, which might clog your arteries, will be swept out by fibre to your system when you consume five dried apricots. It is equivalent to 3 grams of fibre.
Apricots are anti-carcinogenic
Dried apricots are excellent source of lycopene, which can help prevent cancers such as prostate, breast and other types of cancers. Consuming 30 dried apricots allows you to get the lycopene equal to that in tomatoes.
Furthermore, it is also a great source of beta-carotene, which can help reduce your chances of getting intestinal and stomach cancers. Consuming six fresh apricots a day would equal to 5 milligrams of beta- carotene.
Apricots Can Give You a Better Quality of Life
Apricots are believed to be the secret of people who live longer. This belief is associated with the tribe living in the Himalayan Mountains of Asia called the Hunzas. These people do not experience any health problems such as high blood pressure, heart disease, cancer, and high cholesterol. Apricots are part of their diet.
Apricots have B-Vitamins, which can help prevent memory loss, Alzheimer’s and other age-related problems. It can give you a better quality of life..
Apricots support eye health
Apricots are rich in beta-carotene, which is converted by our body into vitamin A. This vitamin is essential in having good eyesight, thus preventing cataracts.
These little fruits can surely help you live a healthy life. So, what are you waiting for, consume apricots whether dried or fresh regularly and enjoy their benefits.
