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Burn fat for breakfast?
What is the key here? Its eating a breakfast that’s high in Resistant Starch (RS).
That means what? Bananas, oats, etc.
Why? They’re signals for your body to use fat for energy.
Want some suggestions for meals?
Here’s some simple meals (simple for breakfast can be good, right?
Blueberry Oat Pancakes with Maple Yogurt
Banana and Almond Butter Toast
Breakfast Barley with Banana and Sunflower Seeds
And one more, which we provide a recipe for, Breakfast Barley with Banana and Sunflower Seeds:
2/3 cup water
1/3 cup uncooked quick-cooking pearl barley
1 banana, sliced
1 tablespoon unsalted salted sunflower seeds
1 teaspoon honey
Mix the water and barley in a microwave-safe bowl. Heat for six minutes on high. Stir. Let stand two minutes. Put the toppings on.
Nutritional info for that meal:
Calories per serving: 410
Fat per serving: 6g
Saturated fat per serving: .5g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 2.5g
Protein per serving: 10g
Carbohydrates per serving: 86g
Fiber per serving: 14g
Cholesterol per serving: 0mg
Sodium per serving: 15mg
Resistant starch per serving: 7.6g
