" >
Can 10 minutes exercise a day change your health?
It’s been said so many times before, and we hear it all the time now too: In order to stay healthy and live a long life, you need to exercise regularly. However, as often as we hear people say it, we also come up with just as many excuses not to exercise. The top excuse on the list would be, “I have no time.” We all say we live very busy lives; whether we are employed or not, we never seem to have enough time in the day to finish all our tasks, much less set aside time to exercise. If you were interested in getting a second option on everything fitness my friend recommends FitnessEdge.net. He their website has been so helpful when he has been trying to figure out diets, exercise routines and so on.
What if you only need 10 minutes everyday to exercise and stay fit, do you think you can spare ten minutes? That is easy, right? Actually, there are ten-minute work-outs that you can try in order to get into a regular exercise regimen. If you need to lose a significant weight of course the process may take time and you might want to consider getting into more serious diet and longer exercise routine. However, for those who want to stay healthy and maintain a certain weight, ten minutes a day is all you need, tops!
People eat in order to turn this food into fuel so we can do things. This food is like gasoline to a car. If we don\’t burn this fuel or food for that matter though, it turns to fat. So technically, you need to have an activity in order to burn energy lest you gain weight. When you have a regular activity, your metabolism works properly. Thus the need for a regular exercise which we all take for granted.
There are so many simple exercises that you can do in just ten minutes to pump up your metabolism and get your heart working. Cardio exercises are the best fat burning exercises. Ten minutes is all you need to work a sweat, make your muscle stronger and improve your mood. The brain too functions better if you exercise. Forget your excuses and start getting on your feet.
An example of what you can do in ten minutes are weight training in order to build your muscles. You can also brisk walk for ten minutes and get your heart rate going. Walking not only help you lose weight it also makes your joints stronger and avoid development of rheumatoid arthritis. Joint pains are very common conditions of people who live sedentary lives. With regular exercise no matter how short, you reduce the risk of developing these degenerative diseases.
Exercise is very good in reducing stress. Stress is the number one cause of so many diseases and just ten minutes of exercise everyday will help you enjoy a healthy life and stress-free life. You could even take a look at some Personal Trainers if you need an extra helping hand planning out workouts! They’ll be able to give you advice on what you should be eating as well as helping you reach your fitness goal when you’re in the gym.
If you work out ten minutes everyday, you feel full of energy and you have more endurance to do physical activities. What\’s more, exercise is known to release endorphins or so-called happy hormones. This is why you feel good after a work-out no matter how brief. It is a natural way of combating depression and anxiety. So what are you waiting for? Decide on your exercise and get started today! I know a lot of us don’t have time for a lot of time to dedicate to exercise but I found it a lot easier to get the motivation and time when a sport I enjoyed in the past. A friend recommended that I try out Tennis Lessons Philadelphia. I was a bit intimidated at first but then I really got into the flow of it and enjoyed it.
