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The price for us having the curves and muscles in our body is equivalent to the effort given while doing the exercises you devote yourself into. It is hard and painful but when we see the end result, it is all worth it!
Have you felt the rush to workout in an instant because you realized your body is not what you want it to be? Have you ever thought about going to the gym on a weekly basis because most of the people there inspire you to do the same as they do but when it is time to go, you are really not in the mood to do so? We make plans and schedules and new year resolutions of shaping up our body yet, in the latter, nothing happens and no one really pushes us to do it. Since we are already worn out from work and also we have no time to do it at all. If you feel the same way as I did several times, then you might want to consider this Seven – Minute workout. It is just seven minutes, fast, hard core, and after seven short minutes, you are done for the day!
A few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding. Here is a Seven Minute workout that is intense but will be beneficial to your health.
As per Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla., and co-author of the new article – high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time.”
All you need to do is follow these 12 exercises deploying only body weight, a chair and a wall which fulfills the latest mandates for high-intensity effort, it essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
To start, follow the seven minute workout for each of the following: 1. Jumping Jacks, 2. Wall Sits 3. Push- ups 4. Abdominal Crunch, 5. Step- up onto chair, 6. Squat, 7. Triceps dip on chair, 8. Plank, 9. High knees running in place, 10. Lunge, 11. Push- ups and rotation, 12. side plank.
All you have to do is select any of the 12 exercises and focus on the body part you want to emphasize on. You will have less effort in thinking about it, yet will have more than what you can expect. And of course, do not forget to warm up your body before doing any form of exercises so you wont have too much pain. Good luck and invest on your body now!
