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One classic argumentation you might have heard among gym enthusiasts which says “a pound of fat is heavier than a pound of muscle” continues to be uncertain. But don’t let this bother you. The truth is when you put it on a scale; a pound of fat is always equal to a pound of muscle. Just like a pound of stone weighs the same with a pound of cotton balls.
Muscle vs. Fat: Revealing the Truth
Although the reality says that a pound of muscle weighs the same as a pound of fat, a remarkable difference appears between them in terms of density (muscles are about 18% more dense than fat) as fat takes up more space or volume than muscles. Inside the body, muscles appear to be smooth and lean, unlike fat which looks bulky and gelatinous. On another scale, a cubic inch of muscle weighs heavier than a cubic inch of fat. So as the body develops more lean muscles the tendency is a noticeable weight increase. However, weight scaling should not be the only way to monitor progress, especially when enrolled on a fitness program, but on remarkable markers of improvement.
On Metabolic Efficiency
Muscle boosts a person’s metabolism. A pound of muscles burns more calories at rest than a pound of fat. What does this mean? By having more muscles, you will burn more calories even when not exercising or even by just sitting or not doing anything at all. According to Wharton, 10 pounds of muscles would burn 50 calories in a day at rest. But this idea should not drive you to stop being active. The best way to ensure that your muscles are burning calories is to use them, says Pat Koch. There are lots of cardio workouts that are helpful for burning calories and achieving better health. Body weight training and exercising will also help your body burn calories. Developing strength during the process is also necessary.
If you’re interested in building muscle mass and shredding body fat, you might want to do some research into bodybuilding supplements like SARMs. You could also head to the SARMs for sale website if you’re looking for somewhere to buy SARMs online.
