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The sweet, creamy, and melt in your mouth goodness of chocolate are the reasons why they are the favorite of many. Chocolates are examples of products produced from cocoa. Cocoa offers multiple benefits such as relief from stress, it’s a good way to fight off cancer, and it lowers your blood pressure as well. Cocoa is rich in antioxidants catechins and procyanidins. In addition to this, cocoa is also a good source of zinc, magnesium, phosphorous, manganese and iron. Experts associated the many health benefits of cocoa to chocolates, especially the dark kind.
Chocolate is made up of 5 percent protein, 3 percent moisture and minerals, 30 percent fat, and 60 percent carbohydrate. It is made up of cocoa. In order to have one pound of chocolate, you will need four hundred pounds. It’s good to know that these cocoa beans primarily came from Latin America, Asia, or Africa.
These cocoa beans are processed to produce chocolate liquor, which is used to produce chocolates. In addition to this, chocolate liquor is combined with milk, sugar, and emulsifier, powdered cocoa and cocoa butter, which results to one chocolate bar.
One can reap many benefits in consuming chocolates. Cocoa beans, being one of the ingredients of chocolates ,contain flavonols. Experts say that flavonols, which are found in chocolates, can help maintain a good blood circulation, maintain a low blood pressure, and can give you excellent cardiovascular health.
Experts say that eating chocolates can benefit your health. However, keep in mind that the benefits that you get upon eating this product are not from the chocolates, but from the cocoa, which is one of the ingredients of chocolate. Always remember that there are other ingredients present in chocolate such as sugar and fat. These could be the reason why you are prone to diseases and weight gain if you eat too much of them. Although it gives healthy benefits; however, it is recommended to eat chocolate in a moderate level since anything more than that is unhealthy.
