After a tiring day at the office, nothing sounds better than a body massage. If we are experiencing a stiff neck, body and shoulder pain, one of the best ways to alleviate this is to seek a professional body massage. However, it cannot be denied that there are instances that we are too busy with our professional life that we hardly have time to get a professional massage. Furthermore, there are also times that we cannot afford to get one done by a professional. There are other ways in which you can relieve back pain. You might want to try pilates classes, as they are one of the most popular fitness programs in the world. You could try these three simple exercises to lessen the pain you feel, and you can do these simple techniques even in the comfort of your own home.
First of the three techniques is massaging your neck. You just need to purchase a hard sponge, a yoga cube and a tennis ball. This technique is perfect if you are experiencing a stiff neck. Your hand will hold the yoga cube while the other will take the ball. Face the wall while standing one foot away from it and bringing your left leg back. This will be followed by holding the cube against the wall through your right shoulder. Consequently, the ball will be placed in between your neck’s curve and the cube. Last, push your body against the wall. Repeat the process for the right side of your neck.
Second is massaging the upper part of your back. When you experience back pain, then neck pain will most likely follow. In that case, massaging your back is the most sensible course of action. While facing the wall, you can stand with your back against it. The area between your spine and the top of your shoulder is where you place the tennis ball. Then your body should be leaning into the wall. You can be assured of targeting your internal muscles by massaging it in a circular motion.
When you are exposed to computers and mobile phones the entire day, it cannot be denied that you will feel sudden back and neck pain. In that sense, stretching these parts of the body is necessary.
You can stretch your entire neck and body by placing your hands behind your back and lifting your head in a slow manner. Make sure that your stomach is relaxed while you are doing this. Do this for 20-30 seconds
These three simple exercises will help relieve the pain you feel in your body and neck. Make sure to remember all these and do it when your pain is hard to bear.
Here are 3 simple exercises to relieve back pain & neck pain 2
We learned about this neat piece of information here: http://www.nhs.uk/Conditions/Back-pain/Pages/Introduction.aspx