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Ok, you wake up in the morning, and you know you have many hours ahead of you, and you need energy, right? But not just that, you want your body to be burning energy, so you want you metabolism going. Did you know that certain foods do that?
Some foods get your metabolism to start up better than others, and this means your morning meal choices can lead to you burning fat.
Here are four examples of morning meals you can cook for yourself or those around you, and a listing of the nutritional values associated:
Blueberry Oat Pancakes with Maple Yogurt. Resistant Starch: 4.6g. Calories: 410
Ingredients: Old-fashioned rolled oats, low-fat cottage cheese, eggs, vanilla extract, blueberries, cooking spray, Greek-style low-fat yogurt, maple syrup
Banana and Almond Butter Toast. Resistant Starch: 5.6g. Calories: 28
Ingredients: Almond butter, rye bread, banana
Breakfast Barley with Banana and Sunflower Seeds. Resistant Starch: 7.6g. Calories: 410
Ingredients: Water, pearl barley, banana, sunflower seeds, honey
