You want a flat stomach–flat abs? Here are 6 exercises for you to try. Do all of them in 6 minutes. 6 times (or as many as you can). 6 reps each. Rest 2 minutes in between. Warm up first. You need a moderately heavy dumbbell or medicine ball (70-80 percent of the max you […]

There’s nothing wrong with curves, is there? I don’t think so at all. And what does a belly really matter? However, for some, it is the ideal of many women and men. So, for those of you who are looking to get that thin-tummy look, here are 10 tips that can get you there more […]

What is the 2nd most common reason people visit a doctor each year? UTIs. Over 8 million women come in for for UTI treatments every year, and around 20 percent of them will come back again later with another UTI complaint. If a UTI lasts longer than 2 days, it requires medical attention. There are […]

Our bodies definitely have a specific way of functioning, and there are certain elements needed for it to function healthy. I am always amazed at the articles that are written about Omega-3. I consider in some sense it to be on the level of requirement in our everyday lives. I am aware of the cardiovascular […]

I can remember when I could eat almost anything without having indigestion. I do not remember changing anything to cause it. I only grew older…humbug. So how does this all work? Most of us understand the concept of chewing food and salivary gland secreted together in order for the food to be broken down into […]

Stuart and Cedar Anderson, father-and-son beekeepers in Australia, made this excellent ground-breaking invention! This invention allows honey bees to naturally inhale and exhale air while inside their hives. It makes it easy for beekeepers to collect honey directly from the beehives without any interference to the bees inside. This is really a smart invention! It is a […]

Who doesn’t love to travel with the kids? It’s always nice to be going to different, lovely places and being able to bring the kids along, even kids who are two years below — strapped safely in the back of the car. They’ve got seat belts securely strapped onto their bodies, so there’s nothing to […]

Drinking Coca-Cola every meal may quench your thirst like no other but you have no idea how badly it affects your health. You might be surprised to know that Coca-Cola can actually replace your home disinfectant and can be very effective in cleaning parts of your home as dirty as your toilet. Gross, right? By […]