Warning Signs Your Body Is TOO Acidic And How To QUICKLY Alkalize It

Don’t ignore the warning signs of acidic body and learn what to do to alkalize your body. What is being “too acidic” or “over acidic”? It’s a way of referring to “acidosis” or “metabolic acidosis.” Acidosis is an increased acidity in the blood and other body tissue (i.e. an increased hydrogen ion concentration). If not […]

3 Steps To Relieve Sciatica Pain In 2 Minutes

Dr. Mark Wiley of Lose The Back Pain explains three techniques sciatica-sufferers can do on themselves to ease their pain, and judging from the response I have seen to Wiley’s techniques, these work well for a lot of people. All together these three moves, done twice each, take around 2 minutes. Dr. Mark Wiley’s Three […]

back pain

Here are 3 simple exercises to relieve back pain & neck pain

After a tiring day at the office, nothing sounds better than a body massage. If we are experiencing a stiff neck, body and shoulder pain, one of the best ways to alleviate this is to seek a professional body massage. However, it cannot be denied that there are instances that we are too busy with […]

Unique Uses of Pumpkin Pie Spice

As the temperatures start to cool down and as the Fall season has steadily arrived, one particular spice typically becomes popular around this time of year. Pumpkin pie spice is generally used in foods that relate to pumpkin pie in some way, but the unique thing about pumpkin pie spice is that it is flexible […]

RDA and Health

I have often wondered what exactly RDA means concerning health. Who developed it and when was it first developed? This post is for those like me who did not know it was developed for several reasons: There were three persons who developed RDA during World War II. The reason it was developed was due to “national defense.” […]

Curing sleep apnea with the TENNIS ball TECHNIQUE

Curing sleep apnea with the TENNIS ball TECHNIQUE

This is a bedtime tip for preventing sleep apnea–this one targets “positional snoring.” The tennis ball trick: This is one means of trying to prevent sleep apnea, which is becoming increasingly recognized as a condition reducing the quality of life (and performance) of our peoples. The number of sufferers has recently been found to be […]

How much water do you need per day DEPENDS ON...

How much water do you need per day DEPENDS ON…

How much water a day do you need? The recommended amount is usually cited as just under 2 liters water (8 1/2 c). We often hear about 1.9 liters–the 8 8-ounce glasses of water recommendation. Factors the influence your water needs: exercise [you require more water, but it depends on how much exercise you do], […]

5 popular foods that contain toxin ingredients

5 popular foods that contain toxic ingredients

Are you eating straight from your backyard? Most of us aren’t. We have little control over what ADDITIVES go into our food. The FDA has already banned some additives, but there are still some foods on the shelves–COMMON ones–that nutrition experts, such as Mira and Jayson Calton, PhD, that are somewhat dangerous to your health. […]