10 Breakfast Smoothies That Will Help You Lose Weight

10 Breakfast Smoothies That Will Help You Lose Weight

I was speaking to a few friends the other day when our conversation came to the topic of weight loss. From where the conversation headed, I noticed that there are many people who want to lose weight. I mean, I was on that boat very recently. As I heard my friends speak about how they […]


The Ultimate Smoothie For Perfect Skin

The Ultimate Smoothie For Perfect Skin

Summertime is fast approaching! Smoothies are more popular than ever. But don’t you know that this ultimately healthy beverage is not only used to satisfy the stomach but also the skin? Yes. Smoothies are made purely from fruits and vegetables that contain the antioxidants our skin needs. Antioxidants inhibit oxidation of free radicals that can […]


The Ultimate Smoothie For Coconut Berry Health

The Ultimate Smoothie For Coconut Berry Health

You don’t have to be a juice guru or a juice trendsetter to create a healthy, tasty smoothie. You just need a blender and fresh fruits like berries. Adding coconut milk to your smoothie will also make it creamy. Taking into consideration the health benefits that you can get from these fresh fruits, even from […]


Ultimate Sugar Free Blueberry Pomegranite Iced Smoothie

Sugar Free Blueberry Pomegranite Iced Smoothie

Blueberry, the indigo-colored berry that is second rank to strawberry in terms of people’s favorite fruits is rich with health benefits. That’s why you have no reason why you should not enjoy this cute little fruit that can prevent hypertension, perfect in boosting your memory, excellent in making your skin soft and great in blocking […]


Health Smoothie Recipe for Anti-Inflamatory

Health Smoothie Recipe for Anti-Inflamatory

Inflammation is a silent killer that attacks the brain, heart and immune system. This delicious, nutritious smoothie with amazing anti-inflammatory properties, will turn off some of that inflation. -berries (particularly red, blue and purple berries) – 1 cup -dark leafy greens (kale, spinach) – 1 cup -ginger – 5cm (2inch) piece -coconut oil (1 tbspn) […]


She Drank Carrot Juice Every Day For 8 Months You Won’t Believe What Happened

She Drank Carrot Juice Every Day For 8 Months: You Won’t Believe What Happened

Carrot juice is a nutrient-packed vegetable that provides amazing things for your health. You might really be in awe with the incredible results this woman reported after she drank carrot juice for eight straight months! The story of Ann Cameron, an author of children’s books is truly inspiring for those who would like to have a […]


5-Minute Healthy Strawberry Frozen Yogurt

5-Minute Healthy Strawberry Frozen Yogurt

Imagine this, its a hot day and you are on a diet. You really want an ice cream but you know if you have one it will ruin all the hard work that you have put in over the past few weeks. Well for this exact scenario, there is the perfect solution. This homemade, healthy […]


3 Instant Energy Drinks

3 Instant Energy Drinks

Number one: Beetroot drink You need: 2 radishes, ½ tablespoon of sunflower seeds, tablespoon of honey, 1 carrot, 1 apple, ½ cup water, and 1 small beetroot. Peel the beetroot and chop it up. Same with the carrot, radishes and apple. Blend the mix and add water. Then you can add the honey and sunflower […]