Unique Uses of Pumpkin Pie Spice

As the temperatures start to cool down and as the Fall season has steadily arrived, one particular spice typically becomes popular around this time of year. Pumpkin pie spice is generally used in foods that relate to pumpkin pie in some way, but the unique thing about pumpkin pie spice is that it is flexible […]


Food Flags

Food Flags, Flags Made Out Of Food!

How many of these delicious flags can you name the country for? The flags all use a variety of ingredients, but the flag makers tried to stick to basic traditional food for each country. Is there any country you think they should have included? and what food would you make their flag out of? The […]


RDA and Health

I have often wondered what exactly RDA means concerning health. Who developed it and when was it first developed? This post is for those like me who did not know it was developed for several reasons: There were three persons who developed RDA during World War II. The reason it was developed was due to “national defense.” […]


Korean Foods Test!

Korean Foods Test!

This is the first in a series on Korean local foods: Has anyone tried any of them before? Can you name these 10 Korean street foods? Don’t peek… ①Dakkochi (Grilled chicken skewer): It is called Dakkochi in Korean, which is a grilled chicken skewer. But why is it so red? Because chilli sauce is put […]


DIY Mini Hot Cocoa Mixers

DIY Mini Hot Cocoa Mixers

This is a simple little Christmas season holiday present or decoration (edible decoration) at home. It’s simple, so I’ll put the directions simply: Materials: – cocoa mix: 1 cup non-fat dry milk powder, 1 cup unsweetened cocoa powder, 1 cup powdered sugar – jet-puffed mallow bits – mini chocolate chips – test tubes with cork […]


How much water do you need per day DEPENDS ON...

How much water do you need per day DEPENDS ON…

How much water a day do you need? The recommended amount is usually cited as just under 2 liters water (8 1/2 c). We often hear about 1.9 liters–the 8 8-ounce glasses of water recommendation. Factors the influence your water needs: exercise [you require more water, but it depends on how much exercise you do], […]


5 popular foods that contain toxin ingredients

5 popular foods that contain toxic ingredients

Are you eating straight from your backyard? Most of us aren’t. We have little control over what ADDITIVES go into our food. The FDA has already banned some additives, but there are still some foods on the shelves–COMMON ones–that nutrition experts, such as Mira and Jayson Calton, PhD, that are somewhat dangerous to your health. […]


6 Stand-up Exercises You Can Try for Flat Abs

6 Stand-up Exercises You Can Try for Flat Abs

You want a flat stomach–flat abs? Here are 6 exercises for you to try. Do all of them in 6 minutes. 6 times (or as many as you can). 6 reps each. Rest 2 minutes in between. Warm up first. You need a moderately heavy dumbbell or medicine ball (70-80 percent of the max you […]